Calories in Guavas, common, raw
Generic food Raw Fruits
Guavas, common, raw contains 68 kcal per 100 g. A typical serving of 1 fruit, without refuse (55 g) provides about 37 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 254% of the Daily Value for Vitamin C, 26% of the Daily Value for copper and 12% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat M | 0.95 g | 1% |
| Saturated fat C | 0.27 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 14.3 g | 5% |
| Dietary fiber ? | 5.4 g | 19% |
| Total sugars M | 8.9 g | |
| Protein M | 2.6 g | 5% |
| Vitamin A ? | 31 µg | 3% |
| Vitamin C M | 228 mg | 254% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.73 mg | 5% |
| Vitamin K I | 2.6 µg | 2% |
| Thiamin (B1) M | 0.067 mg | 6% |
| Riboflavin (B2) M | 0.04 mg | 3% |
| Niacin (B3) M | 1.1 mg | 7% |
| Pantothenic acid (B5) M | 0.45 mg | 9% |
| Vitamin B6 M | 0.11 mg | 6% |
| Folate (B9) C | 49 µg | 12% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 7.6 mg | 1% |
| Calcium M | 18 mg | 1% |
| Iron M | 0.26 mg | 1% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 40 mg | 3% |
| Potassium M | 417 mg | 9% |
| Zinc M | 0.23 mg | 2% |
| Copper M | 0.23 mg | 26% |
| Manganese M | 0.15 mg | 7% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber5.4 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars8.9 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.95 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.27 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water80.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.087 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Amino acids (17)
| Tryptophan I | 0.022 g |
|---|---|
| Threonine I | 0.096 g |
| Isoleucine I | 0.093 g |
| Leucine I | 0.17 g |
| Lysine I | 0.072 g |
| Methionine I | 0.016 g |
| Phenylalanine I | 0.006 g |
| Tyrosine I | 0.031 g |
| Valine I | 0.087 g |
| Arginine I | 0.065 g |
| Histidine I | 0.022 g |
| Alanine I | 0.13 g |
| Aspartic acid I | 0.16 g |
| Glutamic acid I | 0.33 g |
| Glycine I | 0.13 g |
| Proline I | 0.078 g |
| Serine I | 0.075 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.29 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.019 g |
| SFA 16:0 ? | 0.23 g |
| SFA 18:0 ? | 0.025 g |
| MUFA 18:1 ? | 0.082 g |
| PUFA 18:3 ? | 0.11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 374 µg |
|---|---|
| Lycopene M | 5,204 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Water M | 80.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.4 g |
| Theobromine Z | 0 mg |
| Energy C | 285 kJ |
| Vitamin A, IU ? | 624 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 49 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Guavas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guavas, strawberry, raw Raw | 69 | 0.58 g | 17.4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava, raw Raw | 68 | 2.6 g | 14.3 g | 0.95 g |
| Kumquats, raw Raw | 71 | 1.9 g | 15.9 g | 0.86 g |
| Abiyuch, raw Raw | 69 | 1.5 g | 17.6 g | 0.1 g |
| Feijoa, raw Raw | 61 | 0.71 g | 15.2 g | 0.42 g |
| Currants, red and white, raw Raw | 56 | 1.4 g | 13.8 g | 0.2 g |
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
| Kiwi fruit, raw Raw | 64 | 1.1 g | 14 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw guavas?
100 g of raw guavas has 68 kcal. 1 fruit, without refuse (55 g): about 37 kcal. 1 cup (165 g): about 112 kcal.
How much protein is in raw guavas?
Raw guavas contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1.4 g in 1 fruit, without refuse (55 g). About 13% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw guavas?
Raw guavas has 14.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 8.9 g of sugars.
How much fat is in raw guavas?
Raw guavas contains 0.95 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw guavas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (254% DV), copper (26% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw guavas?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173044. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.