Calories in Grapefruit juice, pink or red, with added calcium

Generic food Fruits

Grapefruit juice, pink or red, with added calcium contains 39 kcal per 100 g. A typical serving of 1 cup (252 g) provides about 98 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 25% of the Daily Value for Vitamin C and 11% of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

39kcal per 100 g
0.51 gprotein
7.7 gcarbohydrates
0.68 gfat
98kcal in 1 cup (252 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 39 kcal
Total fat M 0.68 g 0.9%
Saturated fat I 0.17 g 0.9%
Cholesterol Z 0 mg 0%
Sodium M 2 mg 0.1%
Total carbohydrates C 7.7 g 3%
Dietary fiber M 0.3 g 1%
Total sugars M 8 g
Protein M 0.51 g 1%
Vitamin A ? 16 µg2%
Vitamin C M 22.2 mg25%
Vitamin D Z 0 µg0%
Vitamin E M 0.2 mg1%
Vitamin K I 0 µg0%
Thiamin (B1) L 0.038 mg3%
Riboflavin (B2) M 0.03 mg2%
Niacin (B3) M 0.2 mg1%
Pantothenic acid (B5) M 0.27 mg5%
Vitamin B6 I 0.044 mg3%
Folate (B9) C 12 µg3%
Vitamin B12 Z 0 µg0%
Choline I 6.4 mg1%
Calcium L 146 mg11%
Iron M 0.06 mg0.3%
Magnesium M 9 mg2%
Phosphorus M 16 mg1%
Potassium M 132 mg3%
Zinc M 0.04 mg0.4%
Copper M 0.026 mg3%
Manganese M 0.019 mg0.8%
Selenium I 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 79%Fat: 16%39kcal / 100 g
  • Protein 5%
  • Carbohydrates 79%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C25%Calcium11%Pantothenic acid (B5)5%Thiamin (B1)3%Folate (B9)3%Copper3%Potassium3%Vitamin B63%Riboflavin (B2)2%Magnesium2%

Nutritional insights

  • Protein0.51 gbelow the median for fruits and fruit juices (median 0.61 g)
  • Fiber0.3 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
  • Sugars8 gin the lowest quarter of fruits and fruit juices (median 11 g)
  • Fat0.68 gin the top quarter of fruits and fruit juices (median 0.19 g)
  • Saturated fat0.17 gin the top quarter of fruits and fruit juices (median 0.021 g)
  • Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat I0.16 g
Polyunsaturated fat I0.3 g
Sugars and starch (6)
Sucrose M2.5 g
Glucose M2.7 g
Fructose M2.8 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
Linoleic acid (omega-6, 18:2) I0.23 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 Z0 g
SFA 12:0 Z0 g
SFA 14:0 Z0 g
SFA 16:0 I0.15 g
SFA 18:0 I0.012 g
MUFA 18:1 I0.15 g
PUFA 18:3 I0.062 g
PUFA 20:4 Z0 g
MUFA 16:1 I0.012 g
PUFA 18:4 Z0 g
MUFA 20:1 Z0 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
Carotenoids (14)
Beta-carotene M188 µg
Lycopene M297 µg
Lutein + zeaxanthin M14 µg
Retinol C0 µg
Carotene, alpha M3 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta M5 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Water M90.8 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0.29 g
Theobromine Z0 mg
Energy C164 kJ
Vitamin A, IU ?320 IU
Folic acid Z0 µg
Folate, food M12 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Grapefruit juice

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Grapefruit juice, pink, raw Raw 39 0.5 g 9.2 g 0.1 g
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 37 0.54 g 7.5 g 0.64 g
Grapefruit juice, white, raw Raw 39 0.5 g 9.2 g 0.1 g
Grapefruit juice, white, canned or bottled, unsweetened Canned 37 0.55 g 7.5 g 0.66 g
Grapefruit juice, white, canned, sweetened Canned 46 0.58 g 11.1 g 0.09 g
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Frozen 146 2 g 34.6 g 0.48 g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Frozen 41 0.55 g 9.7 g 0.13 g
Grapefruit juice, red, not fortified, not from concentrate, refrigerated 40 0.57 g 9.1 g 0.27 g
Grapefruit juice, 100%, freshly squeezed 39 0.5 g 9.2 g 0.1 g
Grapefruit juice, 100%, NS as to form 40 0.56 g 8.4 g 0.48 g
Grapefruit juice, 100%, canned, bottled or in a carton Canned 40 0.56 g 8.4 g 0.48 g
Grapefruit juice, 100%, with calcium added 39 0.51 g 7.7 g 0.68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Orange juice, no pulp, not fortified, not from concentrate, refrigerated 45 0.81 g 10 g 0.36 g
Orange juice, no pulp, not fortified, from concentrate, refrigerated 46 0.73 g 10.3 g 0.33 g
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 47 0.68 g 11.3 g 0.12 g
Orange juice, chilled, includes from concentrate, with added calcium 47 0.68 g 11.3 g 0.12 g
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 49 0.68 g 11.5 g 0.12 g
Orange juice, chilled, includes from concentrate 49 0.68 g 11.5 g 0.12 g
Raspberries, puree, seedless 41 1 g 8 g 0.87 g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 46 0.63 g 10.9 g 0.02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in grapefruit juice?

100 g of grapefruit juice has 39 kcal. 1 cup (252 g): about 98 kcal. 8 fl oz (240 g): about 94 kcal.

How much protein is in grapefruit juice?

Grapefruit juice contains 0.51 g of protein per 100 g (1% of the 50 g Daily Value), or 1.3 g in 1 cup (252 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).

How many carbs are in grapefruit juice?

Grapefruit juice has 7.7 g of total carbohydrates per 100 g, including 0.3 g of fiber and 8 g of sugars.

How much fat is in grapefruit juice?

Grapefruit juice contains 0.68 g of fat per 100 g, of which 0.17 g is saturated (0.9% of the Daily Value).

What vitamins and minerals does grapefruit juice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in grapefruit juice?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does grapefruit juice have the same nutrition not specified and raw?

No. Per 100 g, grapefruit juice, pink or red, with added calcium has 39 kcal, while grapefruit juice, pink, raw has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173038. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.