Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla
Packaged product Breakfast Cereals Post
Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla contains 411 kcal per 100 g. A serving, 56 g, 0.5 cup (56 g) provides about 230 kcal.
Roughly 69% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 63% of the Daily Value for iron and 18% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 21.4 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 56 µg | 14% |
| Calcium L | 71 mg | 5% |
| Iron L | 11.3 mg | 63% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.54 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars21.4 gabove the median for breakfast cereals (median 17.8 g)
- Fat7.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium272 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884912005779
- Label serving
- 56 g (0.5 cup)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grape nuts (whole grain wheat flour, malted barley flour, salt, dried yeast), whole grained rolled oats milled cane sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), protein crisp (defated wheat germ, rice flour, pea protein, tapioca starch), wheat gluten, vegetable oil (canola and/or safflower and/or sunflower oil), whole grain puffed barley, honey, natural flavor, salt, mixed tocopherols (to maintain freshness), almonds, coconut. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate ( vitamin b1), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySaltAlmondWheat flourYeastSugarSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Overnight Muesli HOLOS | 411 | 22.2 g | 54.4 g | 11.1 g |
| Organic Baby Oat Cereal Hipp | 411 | 12 g | 71.2 g | 7 g |
| Muesli Dinkel Schoko Aldi Bio | 411 | 12 g | 60 g | 12 g |
| Muesli croustillant cacao noix de coco Terres et Céréales Bio | 411 | 9.8 g | 64 g | 11 g |
| Creamy Cashew & Golden Raisin Granola & Grains Jordans | 411 | 11.6 g | 61.1 g | 11.6 g |
| Peaches Overnight Muesli Holos | 411 | 22.2 g | 54.4 g | 12.2 g |
| Blueberry Granola Minis Crazy Monkey Baking | 411 | 7.1 g | 62.5 g | 14.3 g |
| Protein Granola Cereal Kellogs | 411 | 17 g | 71 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0884912005779. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.