How many calories are in Protein Granola Cereal?

100 g of Protein Granola Cereal has 411 kcal. Serving, 1 portion, 100 g (100 g): about 411 kcal.

Is Protein Granola Cereal high in protein?

Protein Granola Cereal contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein Granola Cereal?

Protein Granola Cereal has 71 g of total carbohydrates per 100 g, including 1.8 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Granola Cereal?

Protein Granola Cereal contains 7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 17, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Granola Cereal

Packaged product Breakfast Cereals Kellogs

Protein Granola Cereal contains 411 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 411 kcal.

Roughly 68% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

411kcal per 100 g

17 gprotein

71 gcarbohydrates

7 gfat

411kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	7 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	71 g	26%
Dietary fiber L	1.8 g	6%
Total sugars L	23 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 68%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber1.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars23 gabove the median for breakfast cereals (median 17.8 g)
Fat7 gbelow the median for breakfast cereals (median 11.8 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogs
Barcode: 8801083421254
Label serving: 1 portion (100 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Overnight Muesli HOLOS	411	22.2 g	54.4 g	11.1 g
Organic Baby Oat Cereal Hipp	411	12 g	71.2 g	7 g
Muesli Dinkel Schoko Aldi Bio	411	12 g	60 g	12 g
Muesli croustillant cacao noix de coco Terres et Céréales Bio	411	9.8 g	64 g	11 g
Creamy Cashew & Golden Raisin Granola & Grains Jordans	411	11.6 g	61.1 g	11.6 g
Peaches Overnight Muesli Holos	411	22.2 g	54.4 g	12.2 g
Blueberry Granola Minis Crazy Monkey Baking	411	7.1 g	62.5 g	14.3 g
Granola trinca	411	10.3 g	43.8 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801083421254. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.