Cheerios Granola Apple Cinnamon Cereal
Packaged product Grains and Pasta Cheerios
Cheerios Granola Apple Cinnamon Cereal contains 404 kcal per 100 g. A serving, 0.666 cup, 57 g (57 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (405 kcal per 100 g).
100 g provides 116% of the Daily Value for manganese, 40% of the Daily Value for Riboflavin (B2) and 39% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 28.1 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.53 mg | 40% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 1.9 mg | 39% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 140 µg | 35% |
| Vitamin B12 L | 0.88 µg | 37% |
| Calcium L | 123 mg | 9% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 70.2 mg | 17% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 263 mg | 6% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 2.7 mg | 116% |
| Selenium L | 3 µg | 6% |
| Iodine L | 28.7 µg | 19% |
| Chloride L | 32.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 7.1 g)
- Fiber7 gabove the median for grains and pasta (median 6.2 g)
- Sugars28.1 gabove the median for grains and pasta (median 25 g)
- Fat8.8 gbelow the median for grains and pasta (median 11.3 g)
- Saturated fat0.88 gbelow the median for grains and pasta (median 1.8 g)
- Sodium351 mgbelow the median for grains and pasta (median 355 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (3)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 79 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 77.2 g | 77.2 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000233911
- Label serving
- 2/3 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Modified Corn Starch, Whole Grain Corn, Canola and/or Sunflower Oil, Brown Sugar Syrup, Salt, Cinnamon, Brown Rice Flour, Corn Starch, Baking Soda, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSunflower oilSaltCinnamonRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Toast Crunch Breakfast Cereal Family Size Toast Crunch | 404 | 5.7 g | 80.2 g | 9.2 g |
| Gingerbread Toast Crunch Breakfast Cereal General Mills | 404 | 5.7 g | 80.2 g | 9.2 g |
| Gingerbread Toast Crunch Breakfast Cereal 2 Pack Toast Crunch | 404 | 5.7 g | 80.2 g | 9.2 g |
| Toast Crunch Tres Leches Breakfast Cereal Toast Crunch | 404 | 5.7 g | 80.2 g | 9.2 g |
| Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
| Cheerios Protein Cinnamon Breakfast Cereal Family Size Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
| Cheerios Protein Cinnamon Breakfast Cereal Large Size Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
| Cascadian Farm Organic Sugar Cookie Crunch with Sprinkles Cereal Cascadian Farm | 405 | 4.8 g | 88.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Granola Apple Cinnamon Cereal?
100 g of Cheerios Granola Apple Cinnamon Cereal has 404 kcal. Serving, 0.666 cup, 57 g (57 g): about 230 kcal.
How much protein is in Cheerios Granola Apple Cinnamon Cereal?
Cheerios Granola Apple Cinnamon Cereal contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.666 cup, 57 g (57 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Cheerios Granola Apple Cinnamon Cereal?
Cheerios Granola Apple Cinnamon Cereal has 77.2 g of total carbohydrates per 100 g, including 7 g of fiber and 28.1 g of sugars.
How much fat is in Cheerios Granola Apple Cinnamon Cereal?
Cheerios Granola Apple Cinnamon Cereal contains 8.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cheerios Granola Apple Cinnamon Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (116% DV), Riboflavin (B2) (40% DV), Pantothenic acid (B5) (39% DV), Vitamin B12 (37% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Granola Apple Cinnamon Cereal?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000233911. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2772198. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.