How many calories are in Gingerbread Toast Crunch?

100 g of Gingerbread Toast Crunch has 404 kcal. Serving, 1 cup, 41 g (41 g): about 166 kcal.

How much protein is in Gingerbread Toast Crunch?

Gingerbread Toast Crunch contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2.3 g in serving, 1 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Gingerbread Toast Crunch?

Gingerbread Toast Crunch has 80.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 30 g of sugars.

How much fat is in Gingerbread Toast Crunch?

Gingerbread Toast Crunch contains 9.2 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).

What vitamins and minerals does Gingerbread Toast Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (122% DV), Thiamin (B1) (83% DV), zinc (67% DV), Vitamin B6 (57% DV) and Vitamin D (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gingerbread Toast Crunch?

100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gingerbread Toast Crunch

Packaged product Bread and Baked Goods General Mills

Gingerbread Toast Crunch contains 404 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 166 kcal.

Roughly 75% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 122% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

404kcal per 100 g

5.7 gprotein

80.2 gcarbohydrates

9.2 gfat

166kcal in serving, 1 cup, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	9.2 g	12%
Saturated fat L	0.81 g	4%
Trans fat L	0.008 g
Cholesterol L	0.006 mg	0%
Sodium L	569 mg	25%
Total carbohydrates L	80.2 g	29%
Dietary fiber L	7.3 g	26%
Total sugars L	30 g
Added sugars L	29.7 g	59%
Protein L	5.7 g	11%
Vitamin A L	220 µg	24%
Vitamin C L	14.6 mg	16%
Vitamin D L	9.8 µg	49%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.42 mg	32%
Niacin (B3) L	4.9 mg	31%
Vitamin B6 L	0.98 mg	57%
Folate (B9) L	195 µg	49%
Vitamin B12 L	2.9 µg	122%
Calcium L	317 mg	24%
Iron L	8.8 mg	49%
Potassium L	207 mg	4%
Zinc L	7.3 mg	67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 75%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber7.3 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars30 gin the top quarter of bread and baked goods (median 4 g)
Fat9.2 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat0.81 gbelow the median for bread and baked goods (median 1.6 g)
Sodium569 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.5 g
Polyunsaturated fat L	2.4 g

Other components (1)

Folic acid L	110 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	415 kcal	404 kcal
Protein	4.9 g	5.7 g
Carbohydrates	80.5 g	80.2 g
Fat	9.8 g	9.2 g
Fiber	7.3 g	7.3 g
Sugars	29.3 g	30 g
Sodium	561 mg	569 mg

Product details

Brand: General Mills
Barcode: 0016000206151
Label serving: 1 cup (41 g)
Category: Bread and Baked Goods

Ingredients

m 11 O 44 TI OTHER NATURAL FLAVORS CON OTROS SABORES NATURALES gerbread Toast Crunch TM PER 1 CUP SERVING POR RACIÓN DE 1 TAZA 170 CALORIES CALORILAS SAT FAT GRASA SAT 230ma STUF WEST 12 TOTAL SUGARS AZUGARES TUTALES SEE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Aldi Gingerbread Mini Muffins Aldi	404	4.3 g	57.4 g	17 g
Morning buns Semifreddi	404	9.1 g	59.6 g	15.2 g
Cornbread Mini Loaves Wellsley Farms	404	5.3 g	56.1 g	19.3 g
Blueberry Mini Muffins Muffin King	404	4.3 g	57.4 g	17 g
Corn bread Always Save	404	5.3 g	54.4 g	19.3 g
Pita crackers Mezeast	404	10.5 g	74.6 g	6.5 g
Oreo Muffin two-bite	404	3.5 g	49.1 g	22.8 g
Oreo Muffins Two-Bite	404	3.5 g	49.1 g	22.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2720709. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2024. Imported November 6, 2026.
Open Food Facts, record 0016000206151. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.