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Granola bars

Packaged product Snacks Meijer Inc.

Granola bars contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.

Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
8.6 gprotein
65.7 gcarbohydrates
17.1 gfat
150kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 17.1 g 22%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 357 mg 16%
Total carbohydrates L 65.7 g 24%
Dietary fiber L 5.7 g 20%
Total sugars L 31.4 g
Added sugars L 28.6 g 57%
Protein L 8.6 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 143 mg11%
Iron L 1.7 mg10%
Potassium L 257 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 58%Fat: 34%429kcal / 100 g
  • Protein 8%
  • Carbohydrates 58%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron10%Potassium5%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein8.6 gabove the median for snacks (median 7.5 g)
  • Fiber5.7 gabove the median for snacks (median 4 g)
  • Sugars31.4 gin the top quarter of snacks (median 4.5 g)
  • Fat17.1 gbelow the median for snacks (median 20.9 g)
  • Saturated fat5.7 gabove the median for snacks (median 3.6 g)
  • Sodium357 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.1 g
Polyunsaturated fat L2.9 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 457 kcal429 kcal
Protein 8.6 g8.6 g
Carbohydrates 60 g65.7 g
Fat 20 g17.1 g
Fiber 2.9 g5.7 g
Sugars 31.4 g31.4 g
Sodium 400 mg357 mg

Product details

Brand
Meijer Inc.
Barcode
0713733120258
Label serving
1 BAR (35 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, toasted oats (whole grain rolled oats, sugar, molasses, high oleic canola oil, barley malt extract), sugar, corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt), whole grain wheat flour, fractionated palm kernel oil, invert sugar, nonfat milk, contains less than 2% of: high oleic canola oil, vegetable glycerin, honey almond butter (almonds, honey, maltodextrin, hydrogenated cottonseed oil, mixed tocopherols [antioxidant]), corn syrup solids, salt, soy lecithin, nonfat yogurt powder, barley malt, gelatin, natural flavors, mixed tocopherols (antioxidant), peanut flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondOatsSugarWheat flourMilkSaltPeanutRiceHoney

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Blueberry Lemon Crispy Bites Appleways 429 7.1 g 75 g 12.5 g
Cheddar Protein Snack Mix Catalina Crunch 429 28.6 g 28.6 g 25.7 g
Pretzel stix Zapp’s 429 7.1 g 60.7 g 17.9 g
Fluffy White Small Batch Popcorn Casey's 429 11.4 g 68.6 g 14.3 g
Barbeque popped potato crisps, barbeque Hy-Vee 429 7.1 g 71.4 g 14.3 g
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Snack bars Sbd Holdings Group Corp. 429 21.4 g 35.7 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2638065. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0713733120258. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola bars?

100 g of Granola bars has 429 kcal. Serving, 1 bar, 35 g (35 g): about 150 kcal.

How much protein is in Granola bars?

Granola bars contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 bar, 35 g (35 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Granola bars?

Granola bars has 65.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 31.4 g of sugars.

How much fat is in Granola bars?

Granola bars contains 17.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Granola bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola bars?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.