How many calories are in Pretzel stix?

100 g of Pretzel stix has 429 kcal. Serving, 1 serving, 28 g (28 g): about 120 kcal.

How much protein is in Pretzel stix?

Pretzel stix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Pretzel stix?

Pretzel stix has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Pretzel stix?

Pretzel stix contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Pretzel stix?

100 g contains 1,430 mg of sodium, 62% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pretzel stix

Packaged product Snacks Zapp’s

Pretzel stix contains 429 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 120 kcal.

Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

7.1 gprotein

60.7 gcarbohydrates

17.9 gfat

120kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	17.9 g	23%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,430 mg	62%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	3.6 g	13%
Total sugars L	7.1 g
Added sugars L	7.1 g	14%
Protein L	7.1 g	14%
Calcium L	107 mg	8%
Iron L	1.1 mg	6%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 56%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars7.1 gabove the median for snacks (median 4.5 g)
Fat17.9 gbelow the median for snacks (median 20.9 g)
Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
Sodium1,430 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	7.1 g	7.1 g
Carbohydrates	60.7 g	60.7 g
Fat	17.9 g	17.9 g
Fiber	3.6 g	3.6 g
Sugars	7.1 g	7.1 g
Sodium	1,430 mg	1,430 mg

Product details

Brand: Zapp’s
Barcode: 0083791272771
Quantity: 22 oz
Label serving: 1 serving (28 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, vegetable oil (corn oil, sunflower oil, cottonseed oil and/or canola oil), salt, sugar, sodium diacetate (artificial flavor), monosodium glutamate, torula yeast, dextrose, onion powder, autolyzed yeast extract, tricalcium phosphate, citric acid, yeast, paprika (color), garlic powder, calcium silicate, spice, paprika oleoresin (paprika extract), soybean oil, turmeric (color), smoke flavoring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Yeast Onion Garlic Sunflower oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0083791272771. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2505743. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.