Gourmet Crusted Salmon
Packaged product Fish and Seafood High Liner
Gourmet Crusted Salmon contains 218 kcal per 100 g. A serving, 1 fillet, 119 g (119 g) provides about 259 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.4 g | |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 50.4 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gbelow the median for fish and seafood (median 15.2 g)
- Fiber0.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.4 gin the top quarter of fish and seafood (median 0 g)
- Fat10.1 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.7 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium580 mgin the top quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 168 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 13.5 g | 13.4 g |
| Carbohydrates | 19.3 g | 19.3 g |
| Fat | 10.1 g | 10.1 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 3.4 g | 3.4 g |
| Sodium | 580 mg | 580 mg |
Product details
- Brand
- High Liner
- Barcode
- 0035493012490
- Label serving
- 1 FILLET (119 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon, water, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or cottonseed oil), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rice starch, modified corn starch, contains less than 2% of the following: yellow corn flour, white corn flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), egg whites, soybean oil shortening, salt, sugar, brown sugar, honey, high fructose corn syrup, wheat starch, tomato powder, corn syrup, spice extractives, soy flour, yeast extract, torula yeast, onion powder, garlic powder, yeast, soy lecithin, dehydrated garlic, natural smoke flavor, spices, natural flavor, soynuts (soybeans, caramel color), extractives of paprika (for color), granulated red bell pepper, chipotle pepper, sodium tripolyphosphate (to retain moisture), caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltSugarHoneyTomatoYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Panko Fish Sticks Gorton's | 218 | 10.3 g | 21.8 g | 10.3 g |
| Anelli alla Romana Ittitalia | 220 | 5.8 g | 29.9 g | 8.6 g |
| Original Crumb New Zealand Hoki I&J | 220 | 11.8 g | 20.5 g | 9.9 g |
| souther blue whiting Birds eye | 215 | 12.7 g | 21.1 g | 8.7 g |
| Cedar planked atlantic salmon Cedar Bay | 221 | 15.9 g | 13.3 g | 10.6 g |
| Crispy Golden Fish Fillets Stater Bros | 221 | 10.6 g | 24 g | 8.7 g |
| Panko Encrusted Fillets Odyssey | 221 | 14.2 g | 20.4 g | 9.7 g |
| Cedar bay grilling company ltd hickory maple Cedar Bay | 221 | 15.9 g | 15 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855844. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035493012490. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.