Good Grains Cajun Quinoa
Packaged product Grains and Pasta Aldi
Good Grains Cajun Quinoa contains 153 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 168 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
100 g provides 63% of the Daily Value for manganese, 49% of the Daily Value for copper and 39% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.64 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 155 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.4 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 141 mg | 34% |
| Phosphorus L | 341 mg | 27% |
| Potassium L | 421 mg | 9% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 0.47 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber6.4 gbelow the median for grains and pasta (median 7 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.2 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.64 gbelow the median for grains and pasta (median 0.67 g)
- Sodium138 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water35.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 35.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
COOKED WHITE QUINOA (37% (White Quinoa, Water), COOKED GREEN LENTILS (27%) (Green Lentils, Water), COOKED RED QUINOA (17%) (Red Guinoa, Water), RED PEPPER (7%), RED ONIONS (6%), CAJUN STYLE PASTE (2.5%) (Water, Glucose Syrup, Sugar, Yeast Extract, Rapeseed Oil, Salt, Smoked Paprika, Cayenne Pepper, Caramelised Sugar, Garlic Powder, Chilli Flakes, Black Pepper, Ground Thyme, Dried Oregano), Sunflower Oil, Flavouring, Coriander, Onion Powder, Stabiliser. Guar Gum; Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSaltGlucose syrupSugarYeastRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Picard | 153 | 4.5 g | 27 g | 2.8 g |
| Quinoa Real Negra El Granero Integral | 154 | 12.9 g | 67.2 g | 5.5 g |
| Quinoa pois chiches Bjorg | 154 | 5.7 g | 24 g | 2.7 g |
| 7 Grain Medley Marks & Spencer | 154 | 5.5 g | 25.1 g | 2.4 g |
| Quinoa Blanca Y Roja brillante | 151 | 5.4 g | 27 g | 1.7 g |
| Quinoa BIO Carrefour BIO | 151 | 5.5 g | 21 g | 3.9 g |
| Quinoa d'Alsace Graines d'Alsace | 151 | 5 g | 27.9 g | 1.1 g |
| express quinoa à la méditerranéenne quinola | 155 | 4.5 g | 21.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600143958. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.