7 Grain Medley
Packaged product Grains and Pasta Marks & Spencer
7 Grain Medley contains 154 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 193 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.2 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber5.1 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.4 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.66 g)
- Sodium228 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencer
- Barcode
- 29387977
- Label serving
- 1 portion (125 g)
- Category
- Quinoa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
0.3g 6.4g Water Brown Rice (12%) Bulgur Wheat (contains Gluten) (9%) Spelt (Wheat contains Gluten) (9%) - Barley (contains Gluten) (9%) Brown Lentils (8%) Buckwheat (7%) White Quinoa Seeds (4%). Vegetable Oil (Rapeseed) Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Real Negra El Granero Integral | 154 | 12.9 g | 67.2 g | 5.5 g |
| Quinoa pois chiches Bjorg | 154 | 5.7 g | 24 g | 2.7 g |
| express quinoa à la méditerranéenne quinola | 155 | 4.5 g | 21.2 g | 4.7 g |
| Quinoa Picard | 153 | 4.5 g | 27 g | 2.8 g |
| Good Grains Cajun Quinoa Aldi | 153 | 7.7 g | 24.1 g | 3.2 g |
| Quinoa Cozida Pingo Doce | 156 | 4.8 g | 24 g | 3.9 g |
| Quinoa Céréal Bio | 156 | 4.6 g | 21 g | 4.6 g |
| Quinoa au naturel Céréal BIO | 156 | 4.2 g | 21 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Medley?
100 g of 7 Grain Medley has 154 kcal. Serving, 1 portion, 125 g (125 g): about 193 kcal.
How much protein is in 7 Grain Medley?
7 Grain Medley contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 125 g (125 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in 7 Grain Medley?
7 Grain Medley has 25.1 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Grain Medley?
7 Grain Medley contains 2.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in 7 Grain Medley?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29387977. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.