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Golden Grahams Crunch

Packaged product Grains and Pasta General Mills

Golden Grahams Crunch contains 390 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 390 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 75% of the Daily Value for iron, 36% of the Daily Value for Vitamin B6 and 15% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Golden Grahams Crunch by General Mills, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
4.9 gprotein
85 gcarbohydrates
3.7 gfat
390kcal in serving, 1 tsp, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 3.7 g 5%
Saturated fat L 0.5 g 3%
Sodium L 747 mg 32%
Total carbohydrates L 85 g 31%
Dietary fiber L 5 g 18%
Total sugars L 32 g
Added sugars L 16 g 32%
Protein L 4.9 g 10%
Niacin (B3) L 2 mg13%
Vitamin B6 L 0.61 mg36%
Calcium L 150 mg12%
Iron L 13.4 mg75%
Magnesium L 48.8 mg12%
Phosphorus L 183 mg15%
Potassium L 75 mg2%
Zinc L 1.2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 87%Fat: 8%390kcal / 100 g
  • Protein 5%
  • Carbohydrates 87%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron75%Vitamin B636%Phosphorus15%Niacin (B3)13%Magnesium12%Calcium12%Zinc11%Potassium2%

Nutritional insights

  • Protein4.9 gin the lowest quarter of grains and pasta (median 8.3 g)
  • Fiber5 gbelow the median for grains and pasta (median 6.6 g)
  • Sugars32 gin the top quarter of grains and pasta (median 23 g)
  • Fat3.7 gbelow the median for grains and pasta (median 3.9 g)
  • Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
  • Sodium747 mgin the top quarter of grains and pasta (median 264 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
General Mills
Barcode
0065633132955
Quantity
331 g
Label serving
1 tsp (100 g)
Category
Extruded cereals
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, Sugars (sugar and/or golden sugar, golden syrup, honey, dextrose), Degermed corn meal, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Baking soda, Salt, Calcium carbonate, Trisodium phosphate, Natural flavour, Vitamins & minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltHoney

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Toasted Oats Wegmans 390 9.8 g 75.6 g 6.1 g
Oats & O’s Giant 390 9.8 g 75.6 g 6.1 g
Honey O's Sweetened Whole Grain Oats Cereal with Honey Trader Joe's 390 7.3 g 82.9 g 4.9 g
Trix Nestlé 390 6.3 g 79 g 4.3 g
Chocoschelpen 1 de Beste 390 8 g 80.3 g 3.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0065633132955. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Golden Grahams Crunch?

100 g of Golden Grahams Crunch has 390 kcal. Serving, 1 tsp, 100 g (100 g): about 390 kcal.

How much protein is in Golden Grahams Crunch?

Golden Grahams Crunch contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.9 g in serving, 1 tsp, 100 g (100 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Golden Grahams Crunch?

Golden Grahams Crunch has 85 g of total carbohydrates per 100 g, including 5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden Grahams Crunch?

Golden Grahams Crunch contains 3.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Golden Grahams Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV), Vitamin B6 (36% DV), phosphorus (15% DV), Niacin (B3) (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Grahams Crunch?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.