How many calories are in Special K Cinnamon and Pecan?

100 g of Special K Cinnamon and Pecan has 390 kcal. Serving, 41 g (41 g): about 160 kcal.

How much protein is in Special K Cinnamon and Pecan?

Special K Cinnamon and Pecan contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 41 g (41 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.3 g).

How many carbs are in Special K Cinnamon and Pecan?

Special K Cinnamon and Pecan has 80.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Special K Cinnamon and Pecan?

Special K Cinnamon and Pecan contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Special K Cinnamon and Pecan contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (330% DV), iron (154% DV), Vitamin C (66% DV), Vitamin E (59% DV) and Vitamin D (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Special K Cinnamon and Pecan?

100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Special K Cinnamon and Pecan

Packaged product Grains and Pasta Kellogg's

Special K Cinnamon and Pecan contains 390 kcal per 100 g. A serving, 41 g (41 g) provides about 160 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 330% of the Daily Value for Vitamin A, 154% of the Daily Value for iron and 66% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

7.3 gprotein

80.5 gcarbohydrates

6.1 gfat

160kcal in serving, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	6.1 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	439 mg	19%
Total carbohydrates L	80.5 g	29%
Dietary fiber L	7.3 g	26%
Total sugars L	22 g
Added sugars L	53.5 g	107%
Protein L	7.3 g	15%
Vitamin A L	2,974 µg	330%
Vitamin C L	59.5 mg	66%
Vitamin D L	4.9 µg	24%
Vitamin E L	8.9 mg	59%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	24.4 mg	2%
Iron L	27.8 mg	154%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 79%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for grains and pasta (median 8.3 g)
Fiber7.3 gabove the median for grains and pasta (median 6.6 g)
Sugars22 gbelow the median for grains and pasta (median 23 g)
Fat6.1 gin the top quarter of grains and pasta (median 3.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
Sodium439 mgin the top quarter of grains and pasta (median 264 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Kellogg's
Barcode: 0041192102158
Quantity: 11.8 oz
Label serving: 41 g
Category: Extruded cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, rice, sugar, pecans, wheat bran, brown sugar syrup, salt, cinnamon, malt flavor, iron, vitamin C, vitamin E acetate, niacinamide, vitamin B6, vitamin B1, vitamin B2, beta-carotene, folic acid, vitamin D3, vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Joe's Os Trader Joe's	390	12.2 g	75.6 g	6.1 g
Golden Grahams Crunch General Mills	390	4.9 g	85 g	3.7 g
Toasted Oats Wegmans	390	9.8 g	75.6 g	6.1 g
Oats & O’s Giant	390	9.8 g	75.6 g	6.1 g
Honey O's Sweetened Whole Grain Oats Cereal with Honey Trader Joe's	390	7.3 g	82.9 g	4.9 g
Trix Nestlé	390	6.3 g	79 g	4.3 g
Chocoschelpen 1 de Beste	390	8 g	80.3 g	3.7 g
Chocos Moons and Stars Kellogg's	390	8.7 g	84 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041192102158. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.