Golden Goodness
Packaged product Sweets and Desserts KASHI
Golden Goodness contains 237 kcal per 100 g. A serving, 2 waffles, 76 g (76 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 16% of the Daily Value for phosphorus, 13% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 6.6 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 4 g | 8% |
| Niacin (B3) L | 2.1 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 39 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber3.9 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars6.6 gbelow the median for sweets and desserts (median 8.6 g)
- Fat10.5 gabove the median for sweets and desserts (median 10 g)
- Saturated fat0.66 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sodium395 mgbelow the median for sweets and desserts (median 476 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 35.5 g | 35.5 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 6.6 g | 6.6 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- KASHI
- Barcode
- 0018627109716
- Label serving
- 2 WAFFLES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
WATER, BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BUCKWHEAT FLOUR, APPLE PUREE CONCENTRATE, POTATO STARCH, QUINOA FLOUR, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), TAPIOCA STARCH, ORGANIC CHICKPEA FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED SWEET POTATO, OAT FIBER, GINGER, TURMERIC, CINNAMON, BLACK PEPPER, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilAppleChickpeasOatsCinnamonSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Bliss Quinoa, Berries & Beets Waffles, Berry Bliss KASHI | 237 | 4 g | 35.5 g | 10.5 g |
| Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry EGGO | 238 | 5.7 g | 40 g | 6.7 g |
| Gingerbread Cookie Pancakes, Gingerbread Cookie EGGO | 238 | 5.7 g | 40 g | 6.7 g |
| Winter Berry Pancakes, Winter Berry EGGO | 238 | 4.8 g | 38.1 g | 7.6 g |
| Pancakes, Blueberry TOPS | 239 | 6 g | 40.2 g | 5.1 g |
| Buttermilk Pancakes, Buttermilk WEGMANS | 239 | 6.8 g | 41 g | 5.1 g |
| Buttermilk Pancakes, Buttermilk AVENUE | 239 | 6.8 g | 40.2 g | 5.1 g |
| Chocolate Chip Pancakes, Chocolate Chip KIDFRESH | 235 | 8.8 g | 34.3 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Goodness?
100 g of Golden Goodness has 237 kcal. Serving, 2 waffles, 76 g (76 g): about 180 kcal.
How much protein is in Golden Goodness?
Golden Goodness contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 76 g (76 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Golden Goodness?
Golden Goodness has 35.5 g of total carbohydrates per 100 g, including 3.9 g of fiber and 6.6 g of sugars.
How much fat is in Golden Goodness?
Golden Goodness contains 10.5 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Golden Goodness contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV), Niacin (B3) (13% DV), Vitamin B6 (12% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Goodness?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627109716. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1728473. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Source description: "GOLDEN GOODNESS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.