Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry
Packaged product Sweets and Desserts Eggo
Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry contains 238 kcal per 100 g. A serving, 3 pancakes, 105 g (105 g) provides about 250 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.
100 g provides 24% of the Daily Value for Niacin (B3), 24% of the Daily Value for Folate (B9) and 24% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8.6 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 5.7 g | 11% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.8 mg | 24% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 95 µg | 24% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.4 mg | 19% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber1 gabove the median for sweets and desserts (median 0.4 g)
- Sugars8.6 gin the lowest quarter of sweets and desserts (median 21.9 g)
- Fat6.7 gbelow the median for sweets and desserts (median 10.3 g)
- Saturated fat0.95 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium476 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 952 IU |
|---|---|
| Folic acid L | 62 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 1 g | 1 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 476 mg | 476 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000238482
- Quantity
- 9.8 oz/280 g
- Label serving
- 3 Pancakes (105 g)
- Category
- Frozen desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean And/Or Canola), Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Salt, Dextrose, Fructose, Modified Corn Starch, Natural Flavors, Soy Lecithin, Fruit And Vegetable Juice For Color, Cellulose Gum, Blueberries, Strawberries, Citric Acid, Whey. Vitamins And Minerals: Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1985628. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000238482. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.