Garlic mushroom & spinach pizza
Packaged product Meals and Dishes Waitrose
Garlic mushroom & spinach pizza contains 216 kcal per 100 g. A serving, 0.5 pizza, 197.5 g (198 g) provides about 426 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 19% of the Daily Value for copper and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 7.2 mg | 2% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 15.7 µg | 2% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 68.6 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 35.7 mg | 9% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1 mg | 43% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber2.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.7 gin the top quarter of meals and dishes (median 2.7 g)
- Fat6.6 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat2.9 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sodium377 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 352 µg |
|---|
Other components (2)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mushrooms (12%), mozzarella cheese (milk), milk, spinach, wheat semolina, whipping cream (milk), baby spinach (2%), regato cheese (milk), tomato purée, rapeseed oil, garlic, yeast, cornflour, extra virgin olive oil, salt, garlic purée (garlic), low sodium sea salt, wheat gluten, concentrated lemon juice, unsalted butter (milk), gelling agent (pectins), deactivated yeast, vegetable oils (rapeseed oil, sunflower oil), muscovado sugar, white pepper, nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkCreamTomatoRapeseed (canola) oilGarlicYeastOlive oilSaltButterSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169495483. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.