Garlic ciabatta sticks
Packaged product Bread and Baked Goods Coop
Garlic ciabatta sticks contains 280 kcal per 100 g. A serving, 2 slices, 68 g (68 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 334 kcal per 100 g across 84 products.
100 g provides 67% of the Daily Value for manganese, 31% of the Daily Value for iodine and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 3.5 mg | 24% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 33 µg | 8% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 46.5 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat11.6 gbelow the median for bread and baked goods (median 14 g)
- Saturated fat5.3 gabove the median for bread and baked goods (median 4.7 g)
- Sodium515 mgabove the median for bread and baked goods (median 447 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 216 µg |
|---|
Other components (2)
| Water L | 33.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128684460
- Quantity
- 135 g
- Label serving
- 2 slices (68 g)
- Category
- Garlic breads
- Packaging
- en:mixed-plastic-sleeve,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (14%), Garlic (5%), Parsley, Balsamic Vinegar (White Wine Vinegar, Grape Must), Salt, Yeast, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilGarlicVinegarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From Cheesy Garlic Bread Sainsbury's | 280 | 6 g | 39.7 g | 9.5 g |
| Dough balls Pizza express | 280 | 10.6 g | 53.1 g | 2.2 g |
| Garlic & Parsley Flatbread Tesco | 279 | 9.1 g | 45.7 g | 6.1 g |
| Garlic and rosemary flatbread Tesco | 274 | 8.7 g | 40.6 g | 7.8 g |
| Garlic and cheese bread sticks Trader Joe's | 286 | 11.9 g | 40.5 g | 8.3 g |
| Flatbread Cheesy Garlic Butter M&S FOOD | 287 | 10.1 g | 37.4 g | 10.4 g |
| Coop Garlic & Cheese Flatbread Coop | 270 | 9.5 g | 36 g | 9.5 g |
| roasted garlic bread with buffalo mozzarella waitrose | 293 | 9.1 g | 39.9 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128684460. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.