Coop Garlic & Cheese Flatbread
Packaged product Bread and Baked Goods Coop
Coop Garlic & Cheese Flatbread contains 270 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 334 kcal per 100 g across 84 products.
100 g provides 45% of the Daily Value for manganese, 19% of the Daily Value for Vitamin B12 and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 30.4 mg | 10% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 77.9 µg | 9% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 159 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 146 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1 mg | 45% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat9.5 gin the lowest quarter of bread and baked goods (median 14 g)
- Saturated fat3.7 gbelow the median for bread and baked goods (median 4.7 g)
- Sodium336 mgbelow the median for bread and baked goods (median 447 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.2 µg |
|---|
Other components (2)
| Water L | 42 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000129330717
- Quantity
- 230 g
- Category
- Garlic breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetarian Mozzarella (Milk) (5%), Vegetarian Extra Mature Cheddar Cheese (Milk) (5%), Butter (Milk), Rapeseed Oil, Durum Wheat Semolina, Chopped Garlic (2%), Palm Oil, Salt, Yeast, Chopped Parsley, Concentrated Lemon Juice, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable), Flavouring, Colour (Carotenes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterRapeseed (canola) oilGarlicPalm oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic and rosemary flatbread Tesco | 274 | 8.7 g | 40.6 g | 7.8 g |
| Garlic & Parsley Flatbread Tesco | 279 | 9.1 g | 45.7 g | 6.1 g |
| Garlic ciabatta sticks Coop | 280 | 6.1 g | 36.6 g | 11.6 g |
| Free From Cheesy Garlic Bread Sainsbury's | 280 | 6 g | 39.7 g | 9.5 g |
| Dough balls Pizza express | 280 | 10.6 g | 53.1 g | 2.2 g |
| T.Sunblush Tomato Tomato And Garlic Flatbread Tesco | 259 | 7.4 g | 42.4 g | 5.8 g |
| Garlic and cheese bread sticks Trader Joe's | 286 | 11.9 g | 40.5 g | 8.3 g |
| Flatbread Cheesy Garlic Butter M&S FOOD | 287 | 10.1 g | 37.4 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129330717. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.