How many calories are in fruit salad?

100 g of fruit salad has 164 kcal. 1 cup (182 g): about 298 kcal.

How much protein is in fruit salad?

Fruit salad contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.6 g in 1 cup (182 g). About 5% of its calories come from protein. Compared with other other fruits and fruit salads, that is among the highest quarter (median 1 g).

How many carbs are in fruit salad?

Fruit salad has 15.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 11.1 g of sugars.

How much fat is in fruit salad?

Fruit salad contains 10.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does fruit salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fruit salad?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does fruit salad have the same nutrition not specified and canned?

No. Per 100 g, fruit salad, excluding citrus fruits, with whipped cream has 164 kcal, while fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Fruit salad, excluding citrus fruits, with whipped cream

Generic food Fruits

Fruit salad, excluding citrus fruits, with whipped cream contains 164 kcal per 100 g. A typical serving of 1 cup (182 g) provides about 298 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.

100 g provides 21% of the Daily Value for Vitamin C and 19% of the Daily Value for copper.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

164kcal per 100 g

2 gprotein

15.2 gcarbohydrates

10.6 gfat

298kcal in 1 cup (182 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	164 kcal
Total fat C	10.6 g	14%
Saturated fat C	3 g	15%
Cholesterol C	12 mg	4%
Sodium C	3 mg	0.1%
Total carbohydrates C	15.2 g	6%
Dietary fiber C	1.6 g	6%
Total sugars C	11.1 g
Protein C	2 g	4%
Vitamin A C	41 µg	5%
Vitamin C C	18.6 mg	21%
Vitamin D C	0.2 µg	1%
Vitamin E C	0.26 mg	2%
Vitamin K C	3.1 µg	3%
Thiamin (B1) C	0.065 mg	5%
Riboflavin (B2) C	0.058 mg	4%
Niacin (B3) C	0.36 mg	2%
Vitamin B6 C	0.16 mg	9%
Folate (B9) C	18 µg	5%
Vitamin B12 C	0 µg	0%
Choline C	10.4 mg	2%
Calcium C	22 mg	2%
Iron C	0.26 mg	1%
Magnesium C	25 mg	6%
Phosphorus C	51 mg	4%
Potassium C	206 mg	4%
Zinc C	0.35 mg	3%
Copper C	0.17 mg	19%
Selenium C	0.8 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 37%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the top quarter of other fruits and fruit salads (median 1 g)
Fiber1.6 gbelow the median for other fruits and fruit salads (median 1.8 g)
Sugars11.1 gbelow the median for other fruits and fruit salads (median 12.5 g)
Fat10.6 gin the top quarter of other fruits and fruit salads (median 0.44 g)
Saturated fat3 gin the top quarter of other fruits and fruit salads (median 0.052 g)
Sodium3 mgbelow the median for other fruits and fruit salads (median 4 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	1.7 g
Polyunsaturated fat C	4.6 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.001 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	3.5 g
SFA 4:0 C	0.087 g
SFA 6:0 C	0.072 g
SFA 8:0 C	0.046 g
SFA 10:0 C	0.11 g
SFA 12:0 C	0.13 g
SFA 14:0 C	0.4 g
SFA 16:0 C	1.5 g
SFA 18:0 C	0.53 g
MUFA 18:1 C	1.7 g
PUFA 18:3 C	0.84 g
PUFA 20:4 C	0.007 g
MUFA 16:1 C	0.08 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.02 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.002 g

Carotenoids (6)

Beta-carotene C	22 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	21 µg
Retinol C	39 µg
Carotene, alpha C	2 µg
Cryptoxanthin, beta C	2 µg

Other components (8)

Water C	71.6 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	18 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Fruit salad

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned	86	0.41 g	22.4 g	0.1 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Canned	30	0.35 g	7.9 g	0.07 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Canned	50	0.51 g	13.1 g	0.03 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Canned	58	0.34 g	15.1 g	0.07 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned	88	0.33 g	22.8 g	0.06 g
Fruit salad, fresh or raw, excluding citrus fruits, no dressing Raw	59	0.64 g	13.9 g	0.21 g
Fruit salad, fresh or raw, including citrus fruits, no dressing Raw	56	0.71 g	13.5 g	0.19 g
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise	247	1.8 g	13.6 g	20.7 g
Fruit salad, excluding citrus fruits, with nondairy whipped topping	153	1.9 g	17.3 g	8.7 g
Fruit salad, excluding citrus fruits, with marshmallows	251	1.8 g	17.5 g	19.5 g
Fruit salad, including citrus fruits, with pudding	133	2 g	17.5 g	6.3 g
Fruit salad, excluding citrus fruits, with pudding	137	1.9 g	18.1 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Apple salad with dressing	180	1.5 g	12.2 g	14.2 g
Pineapple salad with dressing	105	0.5 g	12.8 g	5.8 g
Fruit, chocolate covered	133	1.4 g	20.1 g	6.7 g
Sweet potato, NFS	115	1.6 g	17.1 g	4.5 g
Sweet potato, casserole or mashed	99	1.9 g	17.2 g	2.6 g
Ambrosia	75	0.81 g	16.4 g	0.98 g
Fruit, NFS	68	0.68 g	16.2 g	0.21 g
Dragon fruit	68	0.68 g	16.2 g	0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709297. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.