Fruit & Nut Trail Mix Omega 3
Packaged product Nuts and Seeds Signature Select
Fruit & Nut Trail Mix Omega 3 contains 438 kcal per 100 g. A serving, 32 g (32 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
100 g provides 34% of the Daily Value for Vitamin E, 22% of the Daily Value for copper and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31.3 mg | 1% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 43.8 g | |
| Added sugars L | 31.3 g | 63% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.5 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 37.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 41.7 mg | 10% |
| Phosphorus L | 74 mg | 6% |
| Potassium L | 281 mg | 6% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 4.6 µg | 3% |
| Chloride L | 9.5 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber6.3 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars43.8 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat21.9 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat3.1 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium31.3 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 0.56 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 363 µg |
|---|
Other components (2)
| Water L | 69 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Signature Select
- Barcode
- 0021130362271
- Quantity
- 10 oz
- Label serving
- 32 g
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SWEETENED DRIED MANGO (MANGO, SUGAR, CITRIC ACID), ROASTED ALMONDS, ROASTED WALNUTS, ROASTED PEPITAS, COTTONSEED OIL, CANOLA OIL, PEANUT OIL, SAFFLOWER OIL, SUNFLOWER OIL. CONTAINS: ALMOND, WALNUT. MAY CONTAIN: COCONUT, BRAZIL NUT, CASHEW, HAZELNUT, PISTACHIO, PECAN, PINE NUT, MACADAMIA NUT, WHEAT, EGGS, SOY, MILK, PEANUT, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondRapeseed (canola) oilSunflower oilHazelnutEggMilkPeanutSugar
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|---|---|---|---|---|
| Coctel crakys Carrefour | 438 | 9.7 g | 68.2 g | 12.1 g |
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| Wild Trail Mix Circle K | 440 | 10 g | 58 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021130362271. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.