Fruit And Nuts Supermix
Packaged product Nuts and Seeds Paper Boat
Fruit And Nuts Supermix contains 434 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.2 mg | 0.2% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 27 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber4.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars27 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat26 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium5.2 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paper Boat
- Barcode
- 8906080603358
- Quantity
- 1kg
- Label serving
- 30 g
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DRY FRUITS 40% (ALMONDS AND CASHEWS), DEHYDRATED CRANBERRY (25%), PUMPKIN SEEDS AND CANDIED AMLA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Crunchy Coated Peanuts Trader Joe's | 433 | 13.3 g | 66.7 g | 15 g |
| Pistaći Maxi | 435 | 14 g | 8 g | 29 g |
| Fruit and Nut mix The Foodie Market | 436 | 9.6 g | 47.2 g | 22.3 g |
| Wasabi Erdnüsse TAO | 432 | 11.3 g | 63.8 g | 13.7 g |
| Premium Muesli Bars Fruit & Nut hillcrest | 431 | 8.4 g | 58.9 g | 16.2 g |
| Fruit & Nut Trail Mix Omega 3 Signature Select | 438 | 9.4 g | 56.3 g | 21.9 g |
| Coctel crakys Carrefour | 438 | 9.7 g | 68.2 g | 12.1 g |
| Maíz tierno frito Aldi | 438 | 8.5 g | 67.1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906080603358. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.