Calories in Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Generic food Fruits
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 50 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 114 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 35% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat M | 0.36 g | 0.5% |
| Saturated fat C | 0.11 g | 0.5% |
| Trans fat C | 0.002 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 3 mg | 0.1% |
| Total carbohydrates C | 11.5 g | 4% |
| Dietary fiber M | 0.6 g | 2% |
| Total sugars M | 10.2 g | |
| Protein M | 0.63 g | 1% |
| Vitamin A C | 70 µg | 8% |
| Vitamin C M | 31.3 mg | 35% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.42 mg | 3% |
| Vitamin K M | 5 µg | 4% |
| Thiamin (B1) M | 0.05 mg | 4% |
| Riboflavin (B2) M | 0.085 mg | 7% |
| Niacin (B3) M | 0.46 mg | 3% |
| Vitamin B6 M | 0.026 mg | 2% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 5 mg | 0.9% |
| Calcium M | 7 mg | 0.5% |
| Iron M | 0.39 mg | 2% |
| Magnesium M | 9 mg | 2% |
| Phosphorus M | 24 mg | 2% |
| Potassium M | 145 mg | 3% |
| Zinc M | 0.06 mg | 0.5% |
| Copper M | 0.04 mg | 4% |
| Manganese M | 0.076 mg | 3% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber0.6 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars10.2 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.36 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.11 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.04 g |
|---|---|
| Polyunsaturated fat C | 0.11 g |
Sugars and starch (6)
| Sucrose M | 3.6 g |
|---|---|
| Glucose M | 2.3 g |
| Fructose M | 4.3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.019 g |
| Linoleic acid (omega-6, 18:2) ? | 0.093 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0.003 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.013 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.005 g |
| SFA 16:0 M | 0.061 g |
| SFA 18:0 M | 0.018 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 ? | 0.028 g |
| PUFA 18:3 ? | 0.019 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.005 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.007 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0.001 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.002 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.005 g |
| MUFA 18:1 c M | 0.026 g |
| PUFA 18:2 n-6 c,c M | 0.093 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.002 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (6)
| Beta-carotene C | 794 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxanthin C | 38 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 14 µg |
| Cryptoxanthin, beta C | 87 µg |
Other components (13)
| Water M | 87.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.28 g |
| Theobromine Z | 0 mg |
| Energy C | 210 kJ |
| Vitamin A, IU C | 1,408 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Fruit juice smoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | 63 | 0.42 g | 15 g | 0 g |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 53 | 0.6 g | 12.5 g | 0.26 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | 46 | 0.63 g | 10.9 g | 0.02 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 56 | 0.63 g | 13 g | 0.33 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 52 | 0.44 g | 12.4 g | 0.3 g |
| Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | 71 | 0.42 g | 16.7 g | 0 g |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 | 0.5 g | 11.1 g | 0.32 g |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 50 | 0.48 g | 11.7 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Pineapple Juice Blend | 51 | 0.41 g | 12.2 g | 0.08 g |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 44 | 0.5 g | 10.5 g | 0.1 g |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 | 0.27 g | 10.9 g | 0.12 g |
| Applesauce, unsweetened | 52 | 0.27 g | 12.3 g | 0.16 g |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 52 | 0.17 g | 13 g | 0.12 g |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 47 | 0.086 g | 11.4 g | 0.29 g |
| Juice, apple and grape blend, with added ascorbic acid | 50 | 0.16 g | 12.5 g | 0.12 g |
| Applesauce, unsweetened, with added vitamin C | 46 | 0.27 g | 12.3 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit juice smoothie?
100 g of fruit juice smoothie has 50 kcal. 1 cup (227 g): about 114 kcal.
How much protein is in fruit juice smoothie?
Fruit juice smoothie contains 0.63 g of protein per 100 g (1% of the 50 g Daily Value), or 1.4 g in 1 cup (227 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in fruit juice smoothie?
Fruit juice smoothie has 11.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 10.2 g of sugars.
How much fat is in fruit juice smoothie?
Fruit juice smoothie contains 0.36 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does fruit juice smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit juice smoothie?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168208. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.