Fruit & Fibre Wheat Flakes
Packaged product Grains and Pasta Waitrose
Fruit & Fibre Wheat Flakes contains 380 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 507% of the Daily Value for Vitamin E, 120% of the Daily Value for Vitamin D and 46% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 21.5 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 24 µg | 120% |
| Vitamin E L | 76 mg | 507% |
| Pantothenic acid (B5) L | 2.3 mg | 46% |
| Iron L | 6.5 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of grains and pasta (median 8.7 g)
- Fiber8.2 gabove the median for grains and pasta (median 6.6 g)
- Sugars21.5 gabove the median for grains and pasta (median 18.5 g)
- Fat6.7 gin the top quarter of grains and pasta (median 2 g)
- Saturated fat3.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium169 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210029433
- Quantity
- 750g
- Label serving
- 40 g
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toasted wheat flakes (72%) (wholegrain wheat, sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (B1), riboflavin (B2), pyridoxine (B6), folic acid, vitamin D, cobalamin (B12)), mixed fruits (26%) (raisins, sweetened dried banana [banana, coconut oil, sugar, flavouring], dried coconut, dried sliced apple), roasted hazelnuts (2%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit 'n Fibre Kellogg's | 380 | 8 g | 69 g | 6 g |
| Fruit'n Fibre cereal Kellogg's | 380 | 8 g | 69 g | 6 g |
| Deli Form 6% frutos rojos Auchan | 380 | 9.3 g | 79 g | 1.8 g |
| All Bran Fruit'n Fibres Kellogg's | 380 | 8 g | 69 g | 6 g |
| Brin de Jour - Bran'form Marque Repère | 380 | 9 g | 68 g | 5.8 g |
| Wholegrain Fruit & Fibre Sainsbury's | 380 | 8.7 g | 67.7 g | 6 g |
| Céréales All-Bran Fruit 'n Fibre Kellogg's | 380 | 8 g | 69 g | 6 g |
| All-Bran Fruta Y Fibra Kellogg's | 380 | 8 g | 69 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210029433. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.