Fruit & fibre flakes
Packaged product Grains and Pasta Freee
Fruit & fibre flakes contains 397 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 12 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of grains and pasta (median 8.7 g)
- Fiber9.9 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars12 gin the lowest quarter of grains and pasta (median 18.5 g)
- Fat7.9 gin the top quarter of grains and pasta (median 2 g)
- Saturated fat6.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium132 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freee
- Barcode
- 5011766778053
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal blend* (brown rice* 52%, maize flour*, maize bran*, rice bran extract*), fruit blend* (coconut*7%, banana chips*6% (dried banana*, coconut oil*, sugar*), sultanas*6%, apple*2%), cane sugar*, salt. *Organic produce. Made in the UK with EU & Non-EU Rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes z truskawkami Lidl | 397 | 9.8 g | 73.7 g | 5.4 g |
| Style fruta y fibra Goldenbridge | 398 | 9 g | 69 g | 7.5 g |
| Pétales de blé complet aux fruits secs Casino | 398 | 9 g | 69 g | 7.5 g |
| Fruits & fibres Leader Price | 398 | 9 g | 69 g | 7.5 g |
| Fruits & fibres Leader Price | 398 | 9 g | 69 g | 7.5 g |
| Buckwheat flakes with apple and coconut Kelkin | 395 | 6.8 g | 81 g | 3.4 g |
| Flakes and fruits K-Classic | 395 | 8.4 g | 74 g | 5.7 g |
| Plus UNCLE TOBYS | 400 | 8.8 g | 70.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011766778053. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.