Calories in Fruit cocktail, canned, heavy syrup, drained
Generic food Canned Fruits
Fruit cocktail, canned, heavy syrup, drained contains 70 kcal per 100 g. A typical serving of 1 cup (214 g) provides about 150 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat C | 0.1 g | 0.1% |
| Saturated fat C | 0.014 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 6 mg | 0.3% |
| Total carbohydrates C | 18.8 g | 7% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars M | 17.1 g | |
| Protein C | 0.47 g | 0.9% |
| Vitamin A M | 14 µg | 2% |
| Vitamin C C | 1.9 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.6 mg | 4% |
| Vitamin K C | 3.9 µg | 3% |
| Thiamin (B1) C | 0.019 mg | 2% |
| Riboflavin (B2) C | 0.021 mg | 2% |
| Niacin (B3) C | 0.37 mg | 2% |
| Vitamin B6 C | 0.051 mg | 3% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 2.4 mg | 0.4% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.29 mg | 2% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 12 mg | 1% |
| Potassium C | 90 mg | 2% |
| Zinc C | 0.08 mg | 0.7% |
| Copper C | 0.086 mg | 10% |
| Selenium M | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.47 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber1.7 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars17.1 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.014 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium6 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.018 g |
|---|---|
| Polyunsaturated fat C | 0.042 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.037 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.01 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.018 g |
| PUFA 18:3 ? | 0.005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 138 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 112 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 52 µg |
Other components (11)
| Water C | 80.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.24 g |
| Theobromine Z | 0 mg |
| Energy C | 293 kJ |
| Vitamin A, IU M | 273 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Fruit cocktail
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, canned Canned | 74 | 0.71 g | 18.8 g | 0.14 g |
| Fig, canned Canned | 76 | 0.56 g | 19.4 g | 0.24 g |
| Figs, canned, light syrup pack, solids and liquids Canned | 69 | 0.39 g | 18 g | 0.1 g |
| Prune juice, canned Canned | 71 | 0.61 g | 17.5 g | 0.03 g |
| Cherries, sweet, canned, light syrup pack, solids and liquids Canned | 67 | 0.61 g | 17.3 g | 0.15 g |
| Pineapple, canned, heavy syrup pack, solids and liquids Canned | 78 | 0.35 g | 20.2 g | 0.11 g |
| Peaches, canned, heavy syrup pack, solids and liquids Canned | 74 | 0.45 g | 19.9 g | 0.1 g |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Canned | 83 | 0.6 g | 21.3 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned fruit cocktail?
100 g of canned fruit cocktail has 70 kcal. 1 cup (214 g): about 150 kcal.
How much protein is in canned fruit cocktail?
Canned fruit cocktail contains 0.47 g of protein per 100 g (0.9% of the 50 g Daily Value), or 1 g in 1 cup (214 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in canned fruit cocktail?
Canned fruit cocktail has 18.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 17.1 g of sugars.
How much fat is in canned fruit cocktail?
Canned fruit cocktail contains 0.1 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
How much sodium is in canned fruit cocktail?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168178. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.