How many calories are in Fish Nuggets For Kids?

100 g of Fish Nuggets For Kids has 196 kcal. Serving, 56 g (56 g): about 110 kcal.

Is Fish Nuggets For Kids high in protein?

Fish Nuggets For Kids contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish Nuggets For Kids?

Fish Nuggets For Kids has 21.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Fish Nuggets For Kids?

Fish Nuggets For Kids contains 6.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Fish Nuggets For Kids contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B12 (60% DV), Riboflavin (B2) (41% DV), Niacin (B3) (34% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fish Nuggets For Kids?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Nuggets For Kids

Packaged product Fish and Seafood Earth's Best

Fish Nuggets For Kids contains 196 kcal per 100 g. A serving, 56 g (56 g) provides about 110 kcal.

Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 60% of the Daily Value for Vitamin B12 and 41% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

196kcal per 100 g

12.5 gprotein

21.4 gcarbohydrates

6.3 gfat

110kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	6.3 g	8%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	27 mg	9%
Sodium L	482 mg	21%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Added sugars L	1.8 g	4%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.54 mg	41%
Niacin (B3) L	5.4 mg	34%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	8 µg	2%
Vitamin B12 L	1.4 µg	60%
Calcium L	18 mg	1%
Iron L	5.4 mg	30%
Potassium L	304 mg	6%
Zinc L	3.6 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 45%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gbelow the median for fish and seafood (median 17 g)
Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
Fat6.3 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
Sodium482 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	343 kcal	196 kcal
Protein	22.3 g	12.5 g
Carbohydrates	38.3 g	21.4 g
Fat	11.2 g	6.3 g
Fiber	3.2 g	1.8 g
Sugars	3.2 g	1.8 g
Sodium	0.86 mg	482 mg

Product details

Brand: Earth's Best
Barcode: 0023923206557
Quantity: 56 g
Label serving: 56 g
Category: Fish and Seafood
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MINCED POLLOCK, WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CANOLA OIL, POTATO STARCH, EGG WHITES, CORN STARCH, DRIED CANE SYRUP, SEA SALT, GARLIC POWDER, YELLOW CORN FLOUR, LEAVENING (BAKING SODA, CREAM OF TATTAT), TURBINADO SUGAR, ONION POWDER, SPICES, YEAST

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Egg Salt Garlic Onion Yeast

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Fishless Fingers Earth	196	16.3 g	19.7 g	5.6 g
Trader Joe’s Fresh Atlantic Salmon Trader Joe’s	196	20.5 g	0 g	12.5 g
Salmon ahumado noruego Auchan	196	24 g	0.5 g	11 g
Norwegian Cold Smoked Salmon Thoma Dux	196	20 g	2 g	13 g
Cold Smoked Salmon Thomas Dux	196	20 g	2 g	13 g
Cold Smoked Atlantic Salmon Patagonia Select	196	19.6 g	0 g	12.5 g
Codfish Pate With Raisins La Curiosa	196	14.4 g	10.3 g	10.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2476975. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0023923206557. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.