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Smoked Salmon

Packaged product Fish and Seafood Lidl

Smoked Salmon contains 196 kcal per 100 g. A serving, 2.0 slices, 56.0 g (56 g) provides about 110 kcal.

Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g
23.2 gprotein
0 gcarbohydrates
10.7 gfat
110kcal in serving, 2.0 slices, 56.0 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 10.7 g 14%
Saturated fat L 10.7 g 54%
Trans fat L 1.8 g
Cholesterol L 35.7 mg 12%
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 23.2 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Fat: 51%196kcal / 100 g
  • Protein 49%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.2 gin the top quarter of fish and seafood (median 17 g)
  • Fat10.7 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat10.7 gin the top quarter of fish and seafood (median 1.5 g)
  • Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489918585
Label serving
2.0 slices (56.0 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Fishless Fingers Earth 196 16.3 g 19.7 g 5.6 g
Trader Joe’s Fresh Atlantic Salmon Trader Joe’s 196 20.5 g 0 g 12.5 g
Salmon ahumado noruego Auchan 196 24 g 0.5 g 11 g
Norwegian Cold Smoked Salmon Thoma Dux 196 20 g 2 g 13 g
Cold Smoked Salmon Thomas Dux 196 20 g 2 g 13 g
Cold Smoked Atlantic Salmon Patagonia Select 196 19.6 g 0 g 12.5 g
Codfish Pate With Raisins La Curiosa 196 14.4 g 10.3 g 10.7 g
Fresh Atlantic Salmon Boneless Skinless Filpet Trader Joe's 196 20.5 g 0 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489918585. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 196 kcal. Serving, 2.0 slices, 56.0 g (56 g): about 110 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 2.0 slices, 56.0 g (56 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 10.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.