How many calories are in Fine Grain Wholemeal Bread?

100 g of Fine Grain Wholemeal Bread has 232 kcal. Serving, 60 g (60 g): about 139 kcal.

Is Fine Grain Wholemeal Bread high in protein?

Fine Grain Wholemeal Bread contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7.8 g in serving, 60 g (60 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Fine Grain Wholemeal Bread?

Fine Grain Wholemeal Bread has 39 g of total carbohydrates per 100 g, including 7.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fine Grain Wholemeal Bread?

Fine Grain Wholemeal Bread contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Fine Grain Wholemeal Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (51% DV), iron (37% DV) and Niacin (B3) (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fine Grain Wholemeal Bread?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fine Grain Wholemeal Bread

Packaged product Bread and Baked Goods Gardenia

Fine Grain Wholemeal Bread contains 232 kcal per 100 g. A serving, 60 g (60 g) provides about 139 kcal.

Roughly 67% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 51% of the Daily Value for Riboflavin (B2) and 37% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

232kcal per 100 g

13 gprotein

39 gcarbohydrates

2.9 gfat

139kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	323 mg	14%
Total carbohydrates L	39 g	14%
Dietary fiber L	7.5 g	27%
Total sugars L	4 g
Added sugars L	11.8 g	24%
Protein L	13 g	26%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.67 mg	51%
Niacin (B3) L	5.7 mg	36%
Calcium L	104 mg	8%
Iron L	6.7 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 67%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7.5 gin the top quarter of bread and baked goods (median 3.9 g)
Sugars4 gabove the median for bread and baked goods (median 3.8 g)
Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.6 g)
Sodium323 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gardenia
Barcode: 8888247111138
Quantity: 420 g
Label serving: 60 g
Category: Sliced breads
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal Wheat Flour With Bran, Wheat Flour (Unbleached), Honey, Wheat Gluten, Oat Fibre, Vegetable Oil (Palm), Common Salt, Baker's Yeast, Inulin (Prebiotic), Skimmed Milk Powder, Emulsifiers, Calcium Propionate, Yeast Nutrients (Ammonium Sulphate, Sodium Chloride, Calcium Sulphate), Edible Gum, Dextrose, Vitamins And Minerals [Niacin (Vitamin B3), Tricalcium Phosphate, Hydrogen Reduced Iron, Thiamine (Vitamin B1), Riboflavin (Vitamin B2)], Food Acid (E300)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Honey Oats Salt Yeast Palm oil

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Quinoa Bread Les Grains St-Méthode	232	14.5 g	40.6 g	2.2 g
Pan de molde integral sin corteza El Corte Inglés	232	9 g	41 g	2 g
Pan de Molde Sin Gluten Hacendado	232	2.4 g	38.4 g	5.8 g
Pão de Forma Integral Tradicional Panadera	232	9.1 g	39 g	3.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8888247111138. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.