Calories in Fast foods, coleslaw
Generic food Meals and Dishes
Fast foods, coleslaw contains 153 kcal per 100 g. A typical serving of 1 cup (191 g) provides about 292 kcal.
Roughly 58% of its calories come from fat, with 39% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 59% of the Daily Value for Vitamin K and 16% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat M | 9.9 g | 13% |
| Saturated fat C | 1.6 g | 8% |
| Trans fat C | 0.037 g | |
| Cholesterol M | 4 mg | 1% |
| Sodium M | 203 mg | 9% |
| Total carbohydrates C | 14.9 g | 5% |
| Dietary fiber M | 1.9 g | 7% |
| Total sugars M | 12.2 g | |
| Protein M | 0.95 g | 2% |
| Vitamin A ? | 28 µg | 3% |
| Vitamin C M | 14.6 mg | 16% |
| Vitamin E M | 0.54 mg | 4% |
| Vitamin K M | 70.9 µg | 59% |
| Thiamin (B1) M | 0.026 mg | 2% |
| Riboflavin (B2) M | 0.02 mg | 2% |
| Niacin (B3) M | 0.21 mg | 1% |
| Pantothenic acid (B5) M | 0.25 mg | 5% |
| Vitamin B6 M | 0.11 mg | 7% |
| Vitamin B12 M | 0.01 µg | 0.4% |
| Calcium M | 30 mg | 2% |
| Iron M | 0.22 mg | 1% |
| Magnesium M | 8 mg | 2% |
| Phosphorus M | 20 mg | 2% |
| Potassium M | 129 mg | 3% |
| Zinc M | 0.14 mg | 1% |
| Copper M | 0.015 mg | 2% |
| Manganese M | 0.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 39%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.95 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber1.9 gabove the median for fast foods (median 1.4 g)
- Sugars12.2 gin the top quarter of fast foods (median 3.4 g)
- Fat9.9 gbelow the median for fast foods (median 12.1 g)
- Saturated fat1.6 gin the lowest quarter of fast foods (median 4 g)
- Sodium203 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 5.3 g |
Sugars and starch (6)
| Sucrose M | 9 g |
|---|---|
| Glucose M | 1.7 g |
| Fructose M | 1.4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0.09 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.28 g |
| Linoleic acid (omega-6, 18:2) ? | 5 g |
| SFA 4:0 M | 0.002 g |
| SFA 6:0 M | 0.005 g |
| SFA 8:0 M | 0.004 g |
| SFA 10:0 M | 0.007 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.005 g |
| SFA 16:0 M | 1 g |
| SFA 18:0 M | 0.44 g |
| SFA 20:0 M | 0.032 g |
| MUFA 18:1 ? | 2.2 g |
| PUFA 18:3 ? | 0.3 g |
| PUFA 20:4 M | 0.004 g |
| SFA 22:0 M | 0.034 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.018 g |
| PUFA 18:4 M | 0.003 g |
| MUFA 20:1 M | 0.4 g |
| MUFA 22:1 ? | 0.008 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.016 g |
| SFA 24:0 M | 0.016 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.005 g |
| TFA 22:1 t M | 0.003 g |
| TFA 18:2 t not further defined M | 0.029 g |
| PUFA 18:2 CLAs M | 0.013 g |
| MUFA 24:1 c M | 0.004 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.018 g |
| MUFA 18:1 c M | 2.2 g |
| PUFA 18:2 n-6 c,c M | 5 g |
| MUFA 22:1 c M | 0.006 g |
| PUFA 18:3 n-6 c,c,c M | 0.024 g |
| MUFA 17:1 M | 0.008 g |
| PUFA 20:3 ? | 0.007 g |
| Fatty acids, total trans-monoenoic C | 0.008 g |
| Fatty acids, total trans-polyenoic C | 0.029 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.006 g |
| PUFA 22:4 M | 0.001 g |
Carotenoids (8)
| Retinol M | 28 µg |
|---|---|
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 4.8 mg |
| Tocopherol, delta M | 1.6 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 73.4 g |
|---|---|
| Ash M | 0.84 g |
| Energy C | 638 kJ |
| Vitamin A, IU ? | 95 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, Coleslaw | 144 | 0.91 g | 15.7 g | 8.6 g |
| POPEYES, Coleslaw | 161 | 0.98 g | 14.1 g | 11.2 g |
| Restaurant, family style, coleslaw | 159 | 0.88 g | 12.4 g | 11.8 g |
| CRACKER BARREL, coleslaw | 175 | 0.89 g | 13 g | 13.2 g |
| BURGER KING, Vanilla Shake | 168 | 3.2 g | 19 g | 8.7 g |
| APPLEBEE'S, coleslaw | 120 | 0.79 g | 13.2 g | 7.1 g |
| Rice dessert or salad with fruit | 154 | 1.4 g | 20.8 g | 7.3 g |
| Sweet and sour shrimp | 172 | 5.9 g | 16.2 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 153 kcal. 1 cup (191 g): about 292 kcal. 1 package (116 g): about 177 kcal.
How much protein is in fast foods?
Fast foods contains 0.95 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in 1 cup (191 g). About 2% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 14.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 12.2 g of sugars.
How much fat is in fast foods?
Fast foods contains 9.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (59% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170300. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.