Falafel
Packaged product Meat Good & Gather
Falafel contains 271 kcal per 100 g.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 220 kcal per 100 g across 142 products.
100 g provides 25% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for meat (median 7.5 g)
- Fiber5.2 gbelow the median for meat (median 6.2 g)
- Sugars4.2 gin the top quarter of meat (median 2.8 g)
- Fat15.6 gin the top quarter of meat (median 10 g)
- Saturated fat2.1 gin the top quarter of meat (median 1 g)
- Sodium583 mgabove the median for meat (median 480 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 1 g | 5.2 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 573 mg | 583 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239116081
- Category
- Falafels
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked chickpeas (water, chickpeas), chickpea flour, onion, expeller pressed sunflower oil, sesame seeds, water, spices, sea salt, baking soda, garlic, cream of tartar, garlic powder, tahini sauce (sesame seeds, water, lemon juice concen - trate, salt, garlic powder).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Yoshi Kitchen | 269 | 9.6 g | 32.7 g | 13.5 g |
| Sweet potato falafels Sainsbury's | 269 | 11.2 g | 30.4 g | 9.9 g |
| Falafel di Ceci Conad | 267 | 17 g | 20 g | 12 g |
| 4 Falafels Sainsbury's | 277 | 12.7 g | 22.9 g | 13.2 g |
| Mediterranean falalel Gosh! | 264 | 7.6 g | 18 g | 16 g |
| Morrocan falafel Morrisons | 263 | 6.4 g | 34 g | 10.1 g |
| Falafel Mon Jay Mezza | 262 | 13.7 g | 20 g | 13.7 g |
| Falafel gingembre & coriandre Lima | 282 | 6.9 g | 24 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 271 kcal.
How much protein is in Falafel?
Falafel contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meat, that is above the median (median 7.5 g).
How many carbs are in Falafel?
Falafel has 25 g of total carbohydrates per 100 g, including 5.2 g of fiber and 4.2 g of sugars.
How much fat is in Falafel?
Falafel contains 15.6 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625270. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239116081. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.