Evol, scramble cups egg, basil pesto, potato & cheese
Packaged product Vegetables Evol
Evol, scramble cups egg, basil pesto, potato & cheese contains 148 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 116 mg | 39% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.7 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 95 µg | 11% |
| Vitamin C L | 6.3 mg | 7% |
| Calcium L | 106 mg | 8% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.4 g)
- Fiber0.7 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 2.5 g)
- Fat8.5 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat2.8 gin the top quarter of vegetables (median 0 g)
- Sodium239 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 8.5 g | 8.5 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 239 mg | 239 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627007417
- Label serving
- 1 cup (142 g)
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, cooked scrambled eggs (whole eggs, water, corn starch, salt, citric acid, pepper), tomatoes, pesto (basil, canola oil, water, parmesan cheese [part-skim milk, cheese cultures, salt, enzymes], granulated garlic salt). cheese sauce (whole milk, cheddar cheese [milk, cheese cultures, salt, enzymes], heavy cream, butter [cream, salt], water, potato flour, onions, rice starch, parmesan cheese [part-skim milk, cheese cultures, salt, enzymes], sea salt, spices), low moisture part-skim mozzarella cheese (part skim milk, cheese cultures, salt, enzymes), garlic, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoGarlicEggSaltRapeseed (canola) oilMilkCreamButterOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos & lentils with garlic, olive oil and basil Harvest Food Group Inc. | 148 | 7 g | 19 g | 5.6 g |
| Crunchy breaded okra The Pictsweet Company | 148 | 3.4 g | 20.4 g | 1.1 g |
| Black-Eyed Peas RALEY'S | 148 | 9.9 g | 27.2 g | 0.62 g |
| Kroger, blackeye peas, southern style Kroger | 148 | 9.9 g | 27.2 g | 0.62 g |
| Whole Grain Rice with Corn, Carrots & Peas Birds Eye | 148 | 3.5 g | 30.3 g | 1.1 g |
| Blackeye Peas The Pictsweet Company | 148 | 9.9 g | 27.2 g | 0.62 g |
| Blackeye Peas The Pictsweet Company | 148 | 9.9 g | 25.9 g | 0.62 g |
| Purple Hull Peas The Pictsweet Company | 148 | 9.9 g | 25.9 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629269. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627007417. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.