crustless spinach edamame & kale quiche
Packaged product Meals and Dishes TESCO
Crustless spinach edamame & kale quiche contains 195 kcal per 100 g. A serving, 1 quiche, 150 g (150 g) provides about 293 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.9 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.5 g)
- Fat11 gin the lowest quarter of meals and dishes (median 15.2 g)
- Saturated fat4.8 gin the lowest quarter of meals and dishes (median 7.6 g)
- Sodium165 mgin the lowest quarter of meals and dishes (median 316 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
semi skimmed milk, pasteurised milk, extra mature cheddar cheese (milk)(12%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spinach (7%), edamame soya beans (7%), peas, palm oil, cornflour, kale (3.5%), double cream (milk), maize flour, rapeseed oil, lemon zest, mint, parsley, salt, black pepper, white pepper, nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourPalm oilCreamRapeseed (canola) oilSalt
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| quiche pumpkin and ricotta spinoch and pine nut world kitchen | 206 | 6.6 g | 23.2 g | 9.6 g |
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| Quiche Delhaize | 183 | 8.6 g | 15 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crustless spinach edamame & kale quiche?
100 g of crustless spinach edamame & kale quiche has 195 kcal. Serving, 1 quiche, 150 g (150 g): about 293 kcal.
How much protein is in crustless spinach edamame & kale quiche?
Crustless spinach edamame & kale quiche contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 11.9 g in serving, 1 quiche, 150 g (150 g). About 17% of its calories come from protein.
How many carbs are in crustless spinach edamame & kale quiche?
Crustless spinach edamame & kale quiche has 15.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crustless spinach edamame & kale quiche?
Crustless spinach edamame & kale quiche contains 11 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in crustless spinach edamame & kale quiche?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697747403. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.