Crispy Garlic & Herb Chicken Escalope
Packaged product Bread and Baked Goods Tesco
Crispy Garlic & Herb Chicken Escalope contains 224 kcal per 100 g. A serving, 153 g (153 g) provides about 343 kcal.
Roughly 38% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
100 g provides 48% of the Daily Value for Niacin (B3), 25% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 55.8 mg | 19% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 6.9 µg | 0.8% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 7.8 mg | 48% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 38.2 mg | 9% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 346 mg | 7% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gabove the median for bread and baked goods (median 15.2 g)
- Fiber1.1 gbelow the median for bread and baked goods (median 1.3 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Fat9.3 gbelow the median for bread and baked goods (median 9.6 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.4 g)
- Sodium240 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 50.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753938536
- Quantity
- 320g
- Label serving
- 153 g
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast Fillet 65%, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, _Wheat_ Starch, _Wheat_ Gluten, Salt, Yeast, Garlic Powder, Yeast Extract, Sunflower Oil, Rosemary, Parsley, Onion Powder, Sugar, Thyme, Sourdough Culture, Paprika, Flavourings, Black Pepper, Sage, White Pepper, Cider Vinegar, Garlic Oil, Maltodextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastGarlicSunflower oilOnionSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Chicken Nuggets - Jalapeño & White Cheddar Realgood | 224 | 25.9 g | 3.5 g | 11.8 g |
| Panés de Poulet façon viennoise Maître CoQ | 224 | 13 g | 17 g | 11 g |
| Tenders Poivre Père Dodu | 224 | 13 g | 15 g | 12 g |
| 2.25 K Nk Za Higher Welfare Southern Fried, Chicke Higher Welfare | 224 | 18.6 g | 15.5 g | 9.4 g |
| 4 Parmentiers de poulet panés croustillants Thiriet | 224 | 7.2 g | 18 g | 13 g |
| Wholegrain safari animals Asda | 225 | 13 g | 17 g | 11 g |
| Classic Chicken Steaks Waitrose & Partners | 225 | 17.5 g | 16.8 g | 9.5 g |
| La Milanese Aia | 225 | 15 g | 12 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Garlic & Herb Chicken Escalope?
100 g of Crispy Garlic & Herb Chicken Escalope has 224 kcal. Serving, 153 g (153 g): about 343 kcal.
Is Crispy Garlic & Herb Chicken Escalope high in protein?
Crispy Garlic & Herb Chicken Escalope contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 24.9 g in serving, 153 g (153 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 15.2 g).
How many carbs are in Crispy Garlic & Herb Chicken Escalope?
Crispy Garlic & Herb Chicken Escalope has 18.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Garlic & Herb Chicken Escalope?
Crispy Garlic & Herb Chicken Escalope contains 9.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Crispy Garlic & Herb Chicken Escalope contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), Pantothenic acid (B5) (25% DV), manganese (18% DV), phosphorus (18% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Garlic & Herb Chicken Escalope?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753938536. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.