Classic Chicken Steaks
Packaged product Bread and Baked Goods Waitrose & Partners
Classic Chicken Steaks contains 225 kcal per 100 g. A serving, 1 cutlet, 175 g (175 g) provides about 394 kcal.
Roughly 38% of its calories come from fat, with 31% from protein and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of bread and baked goods (median 15.1 g)
- Sugars1.5 gin the top quarter of bread and baked goods (median 1 g)
- Fat9.5 gbelow the median for bread and baked goods (median 9.7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium240 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5063210048038
- Label serving
- 1 cutlet (175 g)
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (65%), wheat flour (wheat flour calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oi, water, wheat starch, wheat gluten, potato starch, salt, rice flour, yeast extract, yeast, garlic powder, onion powder, sugar, ground paprika, onion, carrot, leek, white pepper, sage, black pepper extract, parsley, garlic, sunflower oil, thyme extract, bay leaf ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRiceYeastGarlicOnionSugarSunflower oil
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|---|---|---|---|---|
| Wholegrain safari animals Asda | 225 | 13 g | 17 g | 11 g |
| lamilanese halal pavo | 225 | 15 g | 12 g | 13 g |
| La Milanese Aia | 225 | 15 g | 12 g | 13 g |
| La milanese Aia | 225 | 15 g | 12 g | 13 g |
| Lanières de poitrine de poulet Flamingo | 225 | 16.1 g | 14.9 g | 8.5 g |
| Empanado De Frango Queijo Sadia Nuggets Pacote 300g SADIA INTERNATIONAL | 225 | 13.8 g | 19.2 g | 10.8 g |
| Sweet Chilli Chicken Tenders Ingham's | 226 | 12.6 g | 15.7 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210048038. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.