How many calories are in Cracked Pepper Flavored Sunflower Seeds?

100 g of Cracked Pepper Flavored Sunflower Seeds has 643 kcal. Serving, 3 tbsp hulled seeds, 28 g (28 g): about 180 kcal.

Is Cracked Pepper Flavored Sunflower Seeds high in protein?

Cracked Pepper Flavored Sunflower Seeds contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 3 tbsp hulled seeds, 28 g (28 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.4 g).

How many carbs are in Cracked Pepper Flavored Sunflower Seeds?

Cracked Pepper Flavored Sunflower Seeds has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Cracked Pepper Flavored Sunflower Seeds?

Cracked Pepper Flavored Sunflower Seeds contains 53.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Cracked Pepper Flavored Sunflower Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cracked Pepper Flavored Sunflower Seeds?

100 g contains 2,140 mg of sodium, 93% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cracked Pepper Flavored Sunflower Seeds

Packaged product Nuts and Seeds SPITZ

Cracked Pepper Flavored Sunflower Seeds contains 643 kcal per 100 g. A serving, 3 tbsp hulled seeds, 28 g (28 g) provides about 180 kcal.

Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

643kcal per 100 g

25 gprotein

17.9 gcarbohydrates

53.6 gfat

180kcal in serving, 3 tbsp hulled seeds, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	643 kcal
Total fat L	53.6 g	69%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,140 mg	93%
Total carbohydrates L	17.9 g	7%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Added sugars L	0.09 g	0.2%
Protein L	25 g	50%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 11%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for nuts and seeds (median 21.4 g)
Fiber10.7 gin the top quarter of nuts and seeds (median 8 g)
Sugars3.6 gin the top quarter of nuts and seeds (median 2.6 g)
Fat53.6 gin the top quarter of nuts and seeds (median 50 g)
Saturated fat7.1 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium2,140 mgin the top quarter of nuts and seeds (median 64 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.7 g
Polyunsaturated fat L	35.7 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	643 kcal	643 kcal
Protein	21.4 g	25 g
Carbohydrates	17.9 g	17.9 g
Fat	53.6 g	53.6 g
Fiber	7.1 g	10.7 g
Sugars	3.6 g	3.6 g
Sodium	n/a	2,140 mg

Product details

Brand: SPITZ
Barcode: 0028400096720
Quantity: 6 oz
Label serving: 3 tbsp hulled seeds (28 g)
Category: Sunflower seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUNFLOWER SEEDS, SALT, SEA SALT, MALTODEXTRIN, YEAST EXTRACT, BLACK PEPPER, CITRIC ACID, ONION POWDER, GARLIC POWDER, SUGAR, SUNFLOWER OIL, NATURAL FLAVORS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Onion Garlic Sugar Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Dry Roasted Sunflower Kernels Good & Gather	643	21.4 g	17.9 g	57.1 g
Dry roasted seasoned Sunflower Kernels Wegmans	643	21.4 g	17.9 g	57.1 g
Sonnenblumenkerne Aldi	643	24 g	5.8 g	57 g
Sonnenblumenkerne K-Bio	643	24 g	5.8 g	57 g
Spitz Spitz	643	25 g	17.9 g	53.6 g
All Organic Sprouted Sunflower Seeds Go Raw	643	17.9 g	21.4 g	57.1 g
Sonnenblumenkerne K-Classic	643	24 g	5.8 g	57 g
Sprouted organic sunflower seeds with sea salt Go Raw	643	17.9 g	21.4 g	57.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1664768. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
Open Food Facts, record 0028400096720. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.