Sonnenblumenkerne
Packaged product Nuts and Seeds K-Classic
Sonnenblumenkerne contains 643 kcal per 100 g.
Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 2.6 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 4%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for nuts and seeds (median 21.4 g)
- Fiber7.8 gbelow the median for nuts and seeds (median 8 g)
- Fat57 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium8 mgbelow the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Classic
- Barcode
- 4038934978603
- Quantity
- 400g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Pepper Flavored Sunflower Seeds SPITZ | 643 | 25 g | 17.9 g | 53.6 g |
| Dry Roasted Sunflower Kernels Good & Gather | 643 | 21.4 g | 17.9 g | 57.1 g |
| Dry roasted seasoned Sunflower Kernels Wegmans | 643 | 21.4 g | 17.9 g | 57.1 g |
| Sonnenblumenkerne Aldi | 643 | 24 g | 5.8 g | 57 g |
| Sonnenblumenkerne K-Bio | 643 | 24 g | 5.8 g | 57 g |
| Spitz Spitz | 643 | 25 g | 17.9 g | 53.6 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 643 | 17.9 g | 21.4 g | 57.1 g |
| Sprouted organic sunflower seeds with sea salt Go Raw | 643 | 17.9 g | 21.4 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4038934978603. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.