Cinnamon Raisin Granola
Packaged product Grains and Pasta Bob's Red Mill
Cinnamon Raisin Granola contains 339 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 124% of the Daily Value for manganese, 24% of the Daily Value for copper and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.84 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 28.7 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.014 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 51.3 mg | 4% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 96.6 mg | 23% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 289 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 2.8 mg | 124% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 14.1 µg | 9% |
| Chloride L | 7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for grains and pasta (median 8.7 g)
- Fiber6.4 gbelow the median for grains and pasta (median 6.6 g)
- Sugars28.7 gin the top quarter of grains and pasta (median 18.5 g)
- Fat6.8 gin the top quarter of grains and pasta (median 2 g)
- Saturated fat0.84 gabove the median for grains and pasta (median 0.5 g)
- Sodium282 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.14 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0.029 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0939578031874
- Quantity
- 12 oz
- Category
- Cereal flakes with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Raisins, Canola Oil, Molasses, Salt, Natural Cinnamon Flavor, Cinnamon, Vanilla Extract (Vanilla Bean Extractives, Alcohol, Water), Mixed Tocopherols (antioxidants).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sultana Bran sainsbury's | 340 | 9.8 g | 64.3 g | 2 g |
| fruit&fibre weetabax | 342 | 7.5 g | 72 g | 1.3 g |
| Goldenvale Bran and Sultanas Bran & Sultanas | 342 | 0 g | 63.5 g | 2 g |
| Saltana Bran Morrisons | 343 | 8.7 g | 67.3 g | 1.9 g |
| Wholegrain sultana bran Waitrose | 343 | 8.6 g | 65.6 g | 2.3 g |
| Sultana Bran Kellogg's | 345 | 9.5 g | 62.9 g | 1.7 g |
| sultana bran flakes Marks & Spencer | 353 | 9.5 g | 68 g | 2.1 g |
| Pétales d'épautre et fruits La Vie Claire | 353 | 13 g | 63 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0939578031874. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.