Chocolate cran-raisin
Packaged product Snacks Bear Naked
Chocolate cran-raisin contains 429 kcal per 100 g. A serving, 1.75 onz, 49 g (49 g) provides about 210 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 34.7 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for snacks (median 7.5 g)
- Fiber6.1 gabove the median for snacks (median 4 g)
- Sugars34.7 gin the top quarter of snacks (median 4.5 g)
- Fat12.2 gbelow the median for snacks (median 20.9 g)
- Saturated fat2 gbelow the median for snacks (median 3.6 g)
- Sodium20 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 69.4 g | 69.4 g |
| Fat | 12.2 g | 12.2 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 34.7 g | 34.7 g |
| Sodium | 20 mg | 20 mg |
Product details
- Brand
- Bear Naked
- Barcode
- 0884623100589
- Label serving
- 1.75 ONZ (49 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried cranberries (sugar, cranberries, glycerin, citric acid), rolled oats, almonds, raisins (raisins, glycerin, sunflower oil), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, milk), honey, brown rice syrup, dried cane syrup, expeller pressed canola oil, whole grain crisp rice (whole grain rice, barley, malt), cocoa, flax seeds, oat bran, coconut, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondHoneyRapeseed (canola) oilSugarSunflower oilCocoa butterMilkRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10.7 g | 60.7 g | 21.4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7.1 g | 75 g | 12.5 g |
| Cheddar Protein Snack Mix Catalina Crunch | 429 | 28.6 g | 28.6 g | 25.7 g |
| Pretzel stix Zapp’s | 429 | 7.1 g | 60.7 g | 17.9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11.4 g | 68.6 g | 14.3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7.1 g | 71.4 g | 14.3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3.6 g | 67.9 g | 14.3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21.4 g | 35.7 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021891. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884623100589. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.