Chickpea Crispbread Seeds & Black Pepper
Packaged product Snacks Easy Bean
Chickpea Crispbread Seeds & Black Pepper contains 448 kcal per 100 g. A serving, 22 g (22 g) provides about 99 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
100 g provides 57% of the Daily Value for manganese, 56% of the Daily Value for copper and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 32.9 mg | 11% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 116 µg | 13% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 4.9 mg | 32% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 36.3 µg | 9% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 128 mg | 10% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 429 mg | 9% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for snacks (median 11.8 g)
- Fiber7 gin the lowest quarter of snacks (median 12 g)
- Sugars3.2 gabove the median for snacks (median 2.2 g)
- Fat23.8 gin the top quarter of snacks (median 7.2 g)
- Saturated fat9.3 gin the top quarter of snacks (median 1.1 g)
- Sodium840 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 91 µg |
|---|
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Easy Bean
- Barcode
- 5060165540327
- Label serving
- 22 g
- Category
- Crispbreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea flour (30%), buttermilk (milk), rice flour, salted butter (milk), sunflower seed, pumpkin seed, golden linseed, nigella seed (seeds 13%), baking powder (mono calcium phosphate, sodium bicarbonate, corn starch), water, sea salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060165540327. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.