Crispy bread chia and oats
Packaged product Snacks Migros sélection
Crispy bread chia and oats contains 448 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for snacks (median 11.8 g)
- Sugars2.1 gbelow the median for snacks (median 2.2 g)
- Fat19 gin the top quarter of snacks (median 7.2 g)
- Saturated fat2.5 gabove the median for snacks (median 1.1 g)
- Sodium720 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros sélection
- Barcode
- 7613312067376
- Quantity
- 200 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 59%, oat flakes 8%, linseed, sunflower seeds, extra virgin olive oil, chia seeds 5%, sea salt, sesame, yeast, barley malt extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsOlive oilSaltYeast
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|---|---|---|---|---|
| Fünfkorn-Knäckebrot Rügen Feinstes | 448 | 15 g | 50 g | 17 g |
| Snäckebrot Käse & Schwartzkümmel Bolsener Mühle | 448 | 18 g | 50 g | 18 g |
| Toast croustillant au fromage et graines de courge Monoprix | 448 | 20 g | 46 g | 18 g |
| Chickpea Crispbread Seeds & Black Pepper Easy Bean | 448 | 13.3 g | 45.7 g | 23.8 g |
| NaturGut (Penny) Bio Knäckebrot Dreisaat 25888331 Weizenvollkornknäckebrot mit Sonnenblumenkernen, Leinsamen und Sesam Natur Gut | 448 | 15 g | 47 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312067376. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.