Chicken tikka masala
Chicken tikka masala contains 135 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 540 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (141 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 15% of the Daily Value for iodine and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.91 mg | 0.3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0.66 µg | 0.1% |
| Vitamin C L | 0.76 mg | 0.8% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 13 mg | 1% |
| Potassium L | 77.4 mg | 2% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 1 µg | 2% |
| Iodine L | 23 µg | 15% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of poultry (median 7.1 g)
- Fiber2.1 gin the top quarter of poultry (median 1.1 g)
- Sugars1.9 gbelow the median for poultry (median 2.1 g)
- Fat4.3 gbelow the median for poultry (median 5.1 g)
- Saturated fat1.4 gbelow the median for poultry (median 1.6 g)
- Sodium236 mgbelow the median for poultry (median 276 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 66.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172262557
- Quantity
- 400 g
- Label serving
- 1 portion (400 g)
- Category
- Chicken tikka masala
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Basmati Rice, Onions, Rapeseed Oil, Salt, Turmeric, Cardamom Pods, Whole Cloves, Chargrilled Marinated Chicken (Chicken Breast, Water, Cornflour, Canola Oil, Spices, Salt, Garlic Purée, Yogurt Powder (Milk), Green Chilli Purée, Ginger Purée, Colour (Paprika Extract), Lemon Juice, Herbs), Onions, Single Cream (Milk), Chopped Tomatoes, Tomato Paste, Rapeseed Oil, Spices, Ginger Purée, Water, Garlic Purée, Cashew Nuts, Coriander, Honey, Cornflour, Salt, Unsalted Butter (Milk), Green Chilli Purée, Colour (Paprika Extract), Bay Leaf Powder, Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilSaltCreamTomatoGarlicHoneyButterSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet tikka massala U | 135 | 7.1 g | 15.7 g | 4.6 g |
| Meal Bowl Chicken Tikka Masala With Basmati Rice Fresh & Easy Llc | 135 | 5.6 g | 14.7 g | 6.2 g |
| Poulet tikka massala My Pie | 134 | 7.1 g | 12.3 g | 6 g |
| Tikka Masala Chef Select | 136 | 4.7 g | 20.6 g | 3.7 g |
| Poulet tikka massala et son riz basmati Marque Repère | 137 | 8.5 g | 14 g | 5 g |
| Chicken Tikka Masala Sainsbury's | 137 | 11.4 g | 5.9 g | 7.2 g |
| Poulet Tikka Riz Basmati Asia Green Garden | 137 | 6.7 g | 17 g | 4.6 g |
| Chicken Tikka Masala Top's 375 GR, 1 Pièce Top's cuisine | 137 | 6.8 g | 18.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172262557. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.