How many calories are in Tikka Masala?

100 g of Tikka Masala has 136 kcal. Serving, 350 g (350 g): about 477 kcal.

How much protein is in Tikka Masala?

Tikka Masala contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 16.5 g in serving, 350 g (350 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 7.1 g).

How many carbs are in Tikka Masala?

Tikka Masala has 20.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tikka Masala?

Tikka Masala contains 3.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Tikka Masala?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tikka Masala

Packaged product Poultry Chef Select

Tikka Masala contains 136 kcal per 100 g. A serving, 350 g (350 g) provides about 477 kcal.

Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (141 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

4.7 gprotein

20.6 gcarbohydrates

3.7 gfat

477kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	3.7 g	5%
Saturated fat L	1.3 g	7%
Sodium L	208 mg	9%
Total carbohydrates L	20.6 g	7%
Dietary fiber L	0.8 g	3%
Total sugars L	2.8 g
Added sugars L	6.1 g	12%
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 61%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gin the lowest quarter of poultry (median 7.1 g)
Fiber0.8 gin the lowest quarter of poultry (median 1.1 g)
Sugars2.8 gabove the median for poultry (median 2.1 g)
Fat3.7 gbelow the median for poultry (median 5.1 g)
Saturated fat1.3 gbelow the median for poultry (median 1.6 g)
Sodium208 mgbelow the median for poultry (median 276 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chef Select
Barcode: 4056489810735
Label serving: 350 g
Category: Chicken tikka masala
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

51% ryż gotowany [woda, ryż, 0,3 % czarnuszka, sól jodowana (sól, jodan potasu)], 49% sos pomidorowy z pieczonym mięsem z nogi kurczaka [woda, 25 % pieczone mięso z nogi z kurczaka (mięso z nogi kurczaka, glukoza, sól), 15% pomidory krojone (60 % pomidory, 39.9 % zagęszczony sok pomidorowy, regulator kwasowości (kwas cytrynowy)), cebula, śmietanka (śmietanka, stabilizator: karagen; emulgator: mono - i diglicerydy kwasów tłuszczowych), jogurt naturalny (mleko, mleko w proszku odtłuszczone, kultury bakterii jogurtowych), cukier, olej rzepakowy, skrobia modyfikowana, 1,3 % koncentrat pomidorowy, 1,3 % przyprawy (0,08 % cynamon, 0,12 % kmin rzymski, 0,10 % kolendra liść, 0,10 % kolendra mielona, 0,08 % kurkuma, pieprz czarny), ocet spirytusowy, sól jodowana (sól, jodan potasu), czosnek]; Produkt może zawierać: zboża zawierające gluten, ryby, seler, nasiona sezamu, soję, jaja, gorczycę, orzechy, orzeszki ziemne, mięczaki, skorupiaki.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Similar products

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Poulet tikka massala et son riz basmati Marque Repère	137	8.5 g	14 g	5 g
Chicken Tikka Masala Sainsbury's	137	11.4 g	5.9 g	7.2 g
Poulet Tikka Riz Basmati Asia Green Garden	137	6.7 g	17 g	4.6 g
Chicken Tikka Masala Top's 375 GR, 1 Pièce Top's cuisine	137	6.8 g	18.6 g	3.6 g
Poulet Tikka Massala Garbit	137	7.3 g	19.5 g	2.9 g
Tikka Masala Poulet Kip Marks & Spencer	137	13.5 g	4.7 g	7 g
Meal Bowl Chicken Tikka Masala With Basmati Rice Fresh & Easy Llc	135	5.6 g	14.7 g	6.2 g
Poulet tikka massala U	135	7.1 g	15.7 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489810735. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.