Poulet tikka massala
Poulet tikka massala contains 135 kcal per 100 g. A serving, 300 g (300 g) provides about 405 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (141 kcal per 100 g).
100 g provides 14% of the Daily Value for chloride and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.063 µg | 3% |
| Calcium L | 34.9 mg | 3% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 40.7 mg | 3% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 322 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for poultry (median 7.1 g)
- Fiber1.5 gin the top quarter of poultry (median 1.1 g)
- Sugars2.2 gabove the median for poultry (median 2.1 g)
- Fat4.6 gbelow the median for poultry (median 5.1 g)
- Saturated fat0.9 gin the lowest quarter of poultry (median 1.6 g)
- Sodium220 mgbelow the median for poultry (median 276 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water39.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0.76 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 73.4 µg |
|---|
Other components (2)
| Water L | 39.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256225739615
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Chicken tikka masala
- Packaging
- frozen,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati cuit 38% (eau, riz basmati), eau, émincé de filet de poulet traité en salaison cuit rôti 15% [filet de poulet (France) 13%, eau, fécule de manioc, sel, dextrose], tomate pelée concassée au jus (tomate, jus de tomate, acidifiant : acide citrique), oignon, YAOURT nature au LAIT entier brassé 3%, huile de tournesol, LAIT ÉCRÉMÉ en poudre, épices et plantes aromatiques 1% (dont coriandre 0,2%), farine de BLE, gingembre en purée, graisse de poulet (graisse de poulet, antioxydant : extrait de romarin), sucre, ail en purée, sel, purée de tomate double concentrée, CREME fraîche, jus de citron, colorant : extrait de paprika. Soit 46% de sauce à base de YAOURT nature au LAIT entier brassé et d'épices dans le produit. Traces éventuelles de céleri, graines de sésame et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOnionSunflower oilWheat flourSugarGarlicSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken tikka masala Asda | 135 | 6.3 g | 17 g | 4.3 g |
| Meal Bowl Chicken Tikka Masala With Basmati Rice Fresh & Easy Llc | 135 | 5.6 g | 14.7 g | 6.2 g |
| Poulet tikka massala My Pie | 134 | 7.1 g | 12.3 g | 6 g |
| Tikka Masala Chef Select | 136 | 4.7 g | 20.6 g | 3.7 g |
| Poulet tikka massala et son riz basmati Marque Repère | 137 | 8.5 g | 14 g | 5 g |
| Chicken Tikka Masala Sainsbury's | 137 | 11.4 g | 5.9 g | 7.2 g |
| Poulet Tikka Riz Basmati Asia Green Garden | 137 | 6.7 g | 17 g | 4.6 g |
| Chicken Tikka Masala Top's 375 GR, 1 Pièce Top's cuisine | 137 | 6.8 g | 18.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256225739615. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.