Chicken & broccoli flavored rice
Packaged product Grains and Pasta Rice On The Side
Chicken & broccoli flavored rice contains 371 kcal per 100 g. A serving, 0.5 cup, 62 g (62 g) provides about 230 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 27% of the Daily Value for Vitamin A and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,060 mg | 46% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 242 µg | 27% |
| Vitamin C L | 7.7 mg | 9% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber3.2 gabove the median for grains and pasta (median 2.2 g)
- Sugars3.2 gin the top quarter of grains and pasta (median 1.8 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium1,060 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 806 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 75.8 g | 75.8 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 1,065 mg | 1,060 mg |
Product details
- Brand
- Rice On The Side
- Barcode
- 0051933341593
- Label serving
- 0.5 cup (62 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), enriched parboiled long grain rice (rice, niacin, ferric orthophosphate, thiamin mononitrate, folic acid), maltodextrin, salt, broccoli*, carrot*, onion*, garlic*, hydrolyzed soy protein, sugar, corn starch, natural flavor, chicken fat, yeast extract, spice, nonfat milk*, turmeric extract (color), disodium inosinate, disodium guanylate, soybean oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltOnionGarlicSugarYeastMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROC Cilantro Lime Rice Lundberg Family Farms | 371 | 6.5 g | 79 g | 1.6 g |
| Organic Multigrain Pilaf Truroots | 371 | 10 g | 74.3 g | 3.6 g |
| Brown rice & quinoa Nature's Truth | 371 | 10 g | 71.4 g | 4.3 g |
| Jambalaya Long Grain Rice Mix with Vegetables & Spices Zatarain's | 372 | 9.3 g | 76.7 g | 1.2 g |
| Jambalaya Zatarain's | 372 | 9.3 g | 76.7 g | 1.2 g |
| Parmesan garlic brown rice with white beans Zatarain's | 370 | 11.1 g | 65.4 g | 7.4 g |
| Chicken Flavored Fried Rice Knorr | 370 | 8.2 g | 80.8 g | 1.4 g |
| Spanish rice La Preferida | 373 | 8.5 g | 76.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & broccoli flavored rice?
100 g of Chicken & broccoli flavored rice has 371 kcal. Serving, 0.5 cup, 62 g (62 g): about 230 kcal.
Is Chicken & broccoli flavored rice high in protein?
Chicken & broccoli flavored rice contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 62 g (62 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Chicken & broccoli flavored rice?
Chicken & broccoli flavored rice has 75.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.
How much fat is in Chicken & broccoli flavored rice?
Chicken & broccoli flavored rice contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicken & broccoli flavored rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & broccoli flavored rice?
100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009982. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933341593. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.