Organic Multigrain Pilaf
Packaged product Grains and Pasta Truroots
Organic Multigrain Pilaf contains 371 kcal per 100 g. A serving, 2.4 onz, 70 g (70 g) provides about 260 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 11.4 g | |
| Protein L | 10 g | 20% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars11.4 gin the top quarter of grains and pasta (median 1.8 g)
- Fat3.6 gabove the median for grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium29 mgin the lowest quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Truroots
- Barcode
- 0185814000061
- Quantity
- 2.4 ONZ
- Label serving
- 2.4 ONZ (70 g)
- Category
- Rice dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted Brown Rice*, Sprouted Quinoa*, Red Quinoa*, Wild Rice*, Dried Onion*, Raisins*, Tomato Powder*, Garlic Powder*, Cumin Powder*, Cinnamon Powder*, Anise Powder*, Cloves Powder*, Black Pepper*, Chipotle Blend Powder* (Red Chili Ground And Natural Smoke Flavor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROC Cilantro Lime Rice Lundberg Family Farms | 371 | 6.5 g | 79 g | 1.6 g |
| Brown rice & quinoa Nature's Truth | 371 | 10 g | 71.4 g | 4.3 g |
| Chicken & broccoli flavored rice Rice On The Side | 371 | 11.3 g | 75.8 g | 1.6 g |
| Jambalaya Long Grain Rice Mix with Vegetables & Spices Zatarain's | 372 | 9.3 g | 76.7 g | 1.2 g |
| Jambalaya Zatarain's | 372 | 9.3 g | 76.7 g | 1.2 g |
| Parmesan garlic brown rice with white beans Zatarain's | 370 | 11.1 g | 65.4 g | 7.4 g |
| Chicken Flavored Fried Rice Knorr | 370 | 8.2 g | 80.8 g | 1.4 g |
| Spanish rice La Preferida | 373 | 8.5 g | 76.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0185814000061. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.