Cheesy Spinach & Garlic Cob
Packaged product Vegetables Red Rock Deli
Cheesy Spinach & Garlic Cob contains 253 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 51 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 574,379% of the Daily Value for Vitamin B6, 41% of the Daily Value for Vitamin B12 and 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 10.3 g | 52% |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 173 µg | 19% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 9,764 mg | 574,379% |
| Folate (B9) L | 50.5 µg | 13% |
| Vitamin B12 L | 0.98 µg | 41% |
| Choline L | 0 mg | 0% |
| Calcium L | 492 mg | 38% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 351 mg | 28% |
| Potassium L | 161 mg | 3% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 22.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.44 gin the lowest quarter of vegetables (median 2 g)
- Sugars4.2 gabove the median for vegetables (median 2.1 g)
- Fat21.9 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat10.3 gin the top quarter of vegetables (median 1.2 g)
- Sodium616 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 679 µg |
|---|
Other components (2)
| Water L | 55.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Red Rock Deli
- Barcode
- 93569088
- Quantity
- 190 g
- Label serving
- 1 portion (20 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (38%) (Cream Cheese (Milk, Cream (Milk), Milk Solids, Salt, Vegetable Gum (410), Culture), Cheddar Cheese (Milk), Cheese Powder (Milk)), Yoghurt (Full Cream Milk, Milk Solids, Culture), Spinach (11%), Onion, Cream Powder (Milk), Herbs & Spices, Canola Oil, Vinegar, Sugar, Garlic (0.8%), Salt, Citrus Fibre, Yeast Extract, Vegetable Gums (412, 415), Natural Flavour (Milk), Food Acid (Lactic Acid), Preservative (202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionCreamRapeseed (canola) oilVinegarSugarGarlicSaltYeastMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 93569088. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.