White Salad Baps
Packaged product Vegetables Adkins Bakery
White Salad Baps contains 253 kcal per 100 g. A serving, 1 roll, 50 g (50 g) provides about 127 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.1 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.1 gbelow the median for vegetables (median 2.1 g)
- Fat1.6 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
- Sodium393 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adkins Bakery
- Barcode
- 5060047682893
- Label serving
- 1 roll (50 g)
- Category
- Vegetables
- Packaging
- en:mixed-plastic-wrapper
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Greens Superfood Fakt Fuel | 253 | 12.7 g | 63.3 g | 0 g |
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| Selection Corn Dogs Selection | 253 | 9.3 g | 25.3 g | 14.7 g |
| Greentox Avenaza | 253 | 13.3 g | 50 g | 0 g |
| Cheesy Spinach & Garlic Cob Red Rock Deli | 253 | 7.5 g | 6.3 g | 21.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060047682893. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.