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Cheesy Hashbrowns Hamburger Helper

Packaged product Vegetables General Mills

Cheesy Hashbrowns Hamburger Helper contains 371 kcal per 100 g. A serving, 1/2 cup as pkgd, 31 g, 31 g (31 g) provides about 115 kcal.

Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 623 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

371kcal per 100 g
4.3 gprotein
87.5 gcarbohydrates
0.51 gfat
115kcal in serving, 1/2 cup as pkgd, 31 g, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 0.51 g 0.7%
Saturated fat L 0.16 g 0.8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 923 mg 40%
Total carbohydrates L 87.5 g 32%
Dietary fiber L 6.8 g 24%
Total sugars L 6.2 g
Added sugars L 0 g 0%
Protein L 4.3 g 9%
Vitamin D L 0 µg0%
Calcium L 72 mg6%
Iron L 1.1 mg6%
Potassium L 405 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 94%Fat: 1%371kcal / 100 g
  • Protein 5%
  • Carbohydrates 94%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9%Iron6%Calcium6%Vitamin D0%

Nutritional insights

  • Protein4.3 gin the top quarter of vegetables (median 1.7 g)
  • Fiber6.8 gin the top quarter of vegetables (median 2.3 g)
  • Sugars6.2 gin the top quarter of vegetables (median 2.4 g)
  • Fat0.51 gabove the median for vegetables (median 0.5 g)
  • Saturated fat0.16 gabove the median for vegetables (median 0.1 g)
  • Sodium923 mgin the top quarter of vegetables (median 242 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 387 kcal371 kcal
Protein 3.2 g4.3 g
Carbohydrates 87.1 g87.5 g
Fat 0 g0.51 g
Fiber 6.5 g6.8 g
Sugars 6.5 g6.2 g
Sodium 903 mg923 mg

Product details

Brand
General Mills
Barcode
0016000413399
Label serving
1/2 cup as pkgd (31 g) (31 g)
Category
Vegetables based foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, maltodextrin, modified whey, modified corn starch, salt, whey, vegetable oil (canola, soybean and/or sunflower oil), citric acid, onion*, dextrin, cheddar cheese* (milk, cheese cultures, salt, enzymes), natural flavor, yeast extract, coconut oil, color (yellow lake 5 & 6, yellow 5 & 6, annatto extract), buttermilk, butter (cream, salt), blue cheese* (milk, salt, cheese cultures, enzymes), tricalcium phosphate (anticaking agent), sugar, sodium phosphate, silicon dioxide (anticaking agent), sodium caseinate. freshness preserved by sodium bisulfite. *dried

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSaltOnionYeastCoconut oilButterSugarSunflower oilMilkCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2593980. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0016000413399. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheesy Hashbrowns Hamburger Helper?

100 g of Cheesy Hashbrowns Hamburger Helper has 371 kcal. Serving, 1/2 cup as pkgd, 31 g, 31 g (31 g): about 115 kcal.

How much protein is in Cheesy Hashbrowns Hamburger Helper?

Cheesy Hashbrowns Hamburger Helper contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 1/2 cup as pkgd, 31 g, 31 g (31 g). About 5% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.7 g).

How many carbs are in Cheesy Hashbrowns Hamburger Helper?

Cheesy Hashbrowns Hamburger Helper has 87.5 g of total carbohydrates per 100 g, including 6.8 g of fiber and 6.2 g of sugars.

How much fat is in Cheesy Hashbrowns Hamburger Helper?

Cheesy Hashbrowns Hamburger Helper contains 0.51 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).

How much sodium is in Cheesy Hashbrowns Hamburger Helper?

100 g contains 923 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.