Real mashed potatoes
Packaged product Vegetables Betty Crocker
Real mashed potatoes contains 391 kcal per 100 g. A serving, 1/3 cup as pkgd, 23 g, 23 g (23 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 623 products.
100 g provides 23% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,740 mg | 76% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,090 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of vegetables (median 1.7 g)
- Fiber4.3 gin the top quarter of vegetables (median 2.3 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Fat8.7 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium1,740 mgin the top quarter of vegetables (median 242 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 8.7 g | 8.7 g |
| Fiber | 4.4 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,767 mg | 1,740 mg |
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000461468
- Label serving
- 1/3 cup as pkgd (23 g) (23 g)
- Category
- Vegetables based foods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes*, maltodextrin, vegetable oil (canola, soybean and/or sunflower), salt, butter (cream, salt), mono and diglycerides, spice, natural flavor, nonfat milk, garlic*, parsley*, onion*, silicon dioxide (anticaking agent), color (annatto and tumeric extract), modified corn starch. freshness preserved by sodium acid pyrophosphate, sodium bisulfite and citric acid. *dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| carottes & poireaux Il était un légume... | 394 | 12.2 g | 66.2 g | 2.9 g |
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| Patates douces, carottes, céréales, noix, graines Vitaline | 396 | 16.6 g | 42.7 g | 15.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2458401. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0016000461468. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.