Cheerios Granola Chocolate Cereal
Packaged product Grains and Pasta Cheerios
Cheerios Granola Chocolate Cereal contains 393 kcal per 100 g. A typical serving of 1 oz Snack (28 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin B6, 36% of the Daily Value for Pantothenic acid (B5) and 36% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 71 µg | 8% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 4 µg | 20% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 107 mg | 8% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 321 mg | 7% |
| Zinc L | 3.9 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber7.1 gabove the median for grains and pasta (median 6 g)
- Fat8.9 gbelow the median for grains and pasta (median 10.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium357 mgabove the median for grains and pasta (median 352 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Folic acid L | 71 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 393 kcal |
| Protein | 8.8 g | 10.7 g |
| Carbohydrates | 75.4 g | 75 g |
| Fat | 8.8 g | 8.9 g |
| Fiber | 7 g | 7.1 g |
| Sugars | 26.3 g | 25 g |
| Sodium | 351 mg | 357 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000233928
- Label serving
- 1 oz Snack
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Canola and/or Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Corn Syrup, Salt, Brown Rice Flour, Unsweetened Chocolate, Corn Starch, Baking Soda, Tripotassium Phosphate, Natural Flavor, Color (caramel color, annatto extract), Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley Protein Banana Bread Granola Nature Valley | 393 | 17.9 g | 64.3 g | 10.7 g |
| Cheerios Honey Nut Granola Cheerios | 393 | 7.1 g | 78.6 g | 8.9 g |
| Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4" Bake Crafters | 393 | 7.1 g | 53.6 g | 14.3 g |
| Annie's Gluten Free Birthday Cake Chewy Granola Bar Annie's | 393 | 3.6 g | 75 g | 10.7 g |
| CLOSEOUT Granola, Cinnamon, Whole Grain, Wholesome Choice, Bulk Bake Crafters | 393 | 7.1 g | 53.6 g | 14.3 g |
| CLOSEOUT Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk Bake Crafters | 393 | 7.1 g | 57.1 g | 14.3 g |
| Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk Bake Crafters | 393 | 7.1 g | 57.1 g | 14.3 g |
| CLOSEOUT Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 4" Bake Crafters | 393 | 7.1 g | 53.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Granola Chocolate Cereal?
100 g of Cheerios Granola Chocolate Cereal has 393 kcal. 1 oz Snack (28 g): about 110 kcal. Serving, 0.67 bowl, 57 g (57 g): about 224 kcal.
Is Cheerios Granola Chocolate Cereal high in protein?
Cheerios Granola Chocolate Cereal contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 oz Snack (28 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Cheerios Granola Chocolate Cereal?
Cheerios Granola Chocolate Cereal has 75 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.
How much fat is in Cheerios Granola Chocolate Cereal?
Cheerios Granola Chocolate Cereal contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheerios Granola Chocolate Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (42% DV), Pantothenic acid (B5) (36% DV), Folate (B9) (36% DV), zinc (36% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Granola Chocolate Cereal?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000233928. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2772891. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.